Tag: lower

Two Steps on How Lower Cholesterol Can Be Achieved There are a few key things to consider in searching for the solution to how lower cholesterol can be achieved.

It is important that you realize your cholesterol level is directly controlled by your own lifestyle choices and habits. In particular your diet has a direct effect on your cholesterol levels. Of course there are other key factors such as smoking and sedentary lifestyle. And for some of us our own genetic makeup may also make us more prone to high cholesterol levels.

But for most of us the choices we make in our diet is likely to have the most pronounced effect on our cholesterol level and well-being. Fortunately these days it is becoming common and mandatory for food labeling to state the cholesterol content of packaged foods. However it is not enough to just rely on that. If we are serious about knowing how lower cholesterol can be achieved then we must have some basic knowledge about the food we eat and what it does to our body.

Over time it is the lifestyle choices we make and the habits that we develop that determine just how healthy we …

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Lower Cholesterol Foods That Are Healthy Delicious And Nutritious There are so many different foods that most people don’t know which ones are good for lowering cholesterol and which ones don’t affect it at all. This article will specifically cover lower cholesterol foods in order to help you make the right choices when it comes to a healthy, delicious and nutritious diet.

Let’s start with the first meal of the day – breakfast. With this meal there are several choices but we need to stick with the healthy ones. For instance oatmeal is an excellent choice that is known for lowering cholesterol. Try skipping the instant oatmeal with all the extra junk in it like fake fruit and tons of sugar. I like to eat the regular plain oatmeal. To give it some flavor and a touch of sweetness I like to add some frozen blueberries and honey. This way you are eating healthy and it tastes good.

Also there are a lot of cereals that are high in fiber which is good for lowering bad cholesterol levels. Again, you need to avoid the cereals that are high in sugars and use low fat 1 percent milk instead of whole …

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Help To Lower Cholesterol Naturally Whenever I tell people that my Cholesterol levels are high they simply don’t believe me. They think I’m kidding. I’m 5 feet 5 inches in height, weigh 115 pounds, get a fair amount of exercise and have what most would perceive to be moderate eating and drinking habits. How could my cholesterol levels have gotten so high?

Putting that question aside for the time being, the more important question to address is what is the simplest way in which to reduce cholesterol levels? The first thing to address would appear to be to set about reducing the intake of saturated fats.

I’m a pretty strong willed person and if I decide to do something I don’t find it too difficult to make the necessary changes to achieve my goals. So I resolved to reduce animal fats to a bare minimum, cut out my morning cookies, chocolate brownie snacks, red meat, cheese and butter. You get the picture. I have to admit to feeling a little deprived, but on the whole could see the probable long term benefits so resigned myself to that regime.

Four months later I considered it about time to have another cholesterol …

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How Lower Cholesterol Is Possible And How To Achieve It I remember the first time I was told by a doctor that I had high cholesterol. I was 28, (which was about 13 years ago) in excellent shape and in the military. The doctor told me that I needed to lower my cholesterol before it became to serious, but at that time I had no clue as to what was cholesterol and how to lower it. The doctor then proceeded to tell me how lower cholesterol is possible through diet and exercise.

He then gave me a brochure about cholesterol and sent me on my way. So, here I was left on my own to figure out this cholesterol thing and what I could do about it. Being the kind of person that I am, I wasn’t going to let this defeat me. Somehow someway I was going to figure out how I could get this cholesterol thing under control.

Over the next several weeks, then months and now years I have researched and have discovered several different ways to successfully lower my cholesterol. Now, at the young age of 41, I am going to share with you how lower …

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Buy Cholestyramine Powder Online And Lower Your Blood Cholesterol Level Millions of people across the globe are suffering from high blood cholesterol levels and seek medications of different types to get rid of this problem. High blood levels of cholesterol can lead to severe complications and can also result to death, if not controlled in the right time.

One of the most effective medicines which are known to lower blood cholesterol level is Cholestyramine powder medicine. This is a very common medicine which is available with almost every pharmacist. You will find that this medicine is stored in different online stores also  so you can buy Cholestyramine powder online, if you find it convenient. This medicine can be taken along with changes made in the diet for the most effective results. It can help to get relief from various kinds of itching which is caused due biliary obstruction. This medicine can also be had for other conditions as thought to be appropriate by your Doctor.

Cholestyramine powder medicine is actually an anion exchange resin which works to remove the different bile acids from the body. As the body starts losing its bile acids, it soon starts reacting by replacing these …

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Foods that Lower Cholesterol are Foods that Lower Blood Pressure Low cholesterol is always associated with low blood pressure. Therefore, foods that lower cholesterol are foods that lower blood pressure. These foods are the healthy foods full of nutrients needed for a healthier and stronger body which help keep the body systems working smoothly.

What are these foods? These are unsaturated fats, fiber, omega 3 fatty acids and low calorie foods Unsaturated fats

Foods that contain unsaturated fats are muscle building foods. These foods aids in transmission of nerves, promotes over all cell health and assists in the proper functioning of the hormones. Foods with high contents of unsaturated fats are fresh avocado and avocado oil, flaxseed, olives and olive oil, peanuts, raw nuts, sesame seeds and sesame oil, lin seeds and lin seed oils, herring, almonds, cashew nuts, hazel nuts, pine nuts, soybeans, macadamia, walnuts, pistachio, vegetables, pecans, salmon and corn. Foods which contain unsaturated fats contain high estrogen level which does not only lower blood pressure but helps in the enlargement of women’s breast especially in their teenage years.

Fiber Fiber is important for normal bowel function. Our body needs both soluble and insoluble fiber to maintain good …

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Diets To Lower Cholesterol That Are Safe And Natural When most people hear the word diet the first thing that comes to mind is starving yourself. Well, don’t worry because that is not what we are aiming for here in this article. What my goal is instead, is to show you that a few simple changes in your food choices can make a huge difference in your health and specifically your cholesterol. So, instead of saying diets to lower cholesterol maybe food choices to lower cholesterol would be better.

To get started let’s first look at the two types of cholesterol: the Low-Density Lipoprotein (LDL) and the High-Density Lipoprotein (HDL). LDL refers to the bad type of cholesterol that is known to clog blood vessels, thus, increasing the risk for a heart attack or heart disease. HDL is the good type of cholesterol that helps clear LDL cholesterol out of the blood stream, thus, reducing the risk for heart disease.

Let’s first look at food choices we can make in order to lower LDL levels. Unfortunately, there are many foods and the way they are prepared that are high in bad fats, such as saturated and trans fat. These types …

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How to Lower Your Cholesterol Naturally? Cholesterol is a waxy steroid metabolite found in the cell membrane and transported in the blood plasma of all the animals. Cholesterol is an important module for the manufacture of the bile acids, steroid hormones, and fat soluble vitamins including vitamin A, vitamin D, vitamin E and vitamin K. Hypercholesterolemia or high blood cholesterol is not a disease but a metabolic de-arrangement that can lead to many diseases and can contribute to many forms of diseases; specially cardio-vascular diseases. The reasons for high cholesterol are:

– Cholesterol rich diet and sedentary lifestyle- Genetic factors.- Presence of diseases like diabetes or underactive thyroid.

High cholesterol is one of the major health issues of the 21st century. High levels of cholesterol in the blood cause great disruption in the enduring person’s life; daily life being affected severely. This is even due to lack of knowledge about the problem, lack of knowledge about how to lower it naturally. Some positive steps towards lowering your cholesterol are as follows:

– Decrease saturated fats in your diet to less than 7% of your calories and increase your polyunsaturated and mono-saturated fats.- Start reading labels of ingredients of any tinned, …

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Lower Your Cholesterol Level – Eating the Right Food in the Right Amount Some people may assume that all form of cholesterol is bad for health, which is not true. Cholesterol is actually a vital component in living beings. It is impossible to totally eliminate cholesterol in our body. We simply cannot survive without any cholesterol in our body.

There are actually two types of cholesterol in our body, which is categorized as good cholesterol and bad cholesterol. The good cholesterol is called high-density lipoprotein or simply HDL while bad cholesterol is called low density lipoprotein or LDL. HDL is useful in removing bad cholesterol that is clogging our arteries. We should strive to increase the good cholesterol and lower the bad cholesterol in our diet.

Maintaining a good ratio of HDL to LDL cholesterol can be done by having a well-balanced diet in our life. Our diet should include food from the 5 main food groups in the right proportion. The 5 main groups are Grains, Vegetables, Fruits, Milk and Dairy and also Meat & Beans.

Food like rice, cereal, pasta and bread falls under the Grain category. Try choosing whole grain/ whole wheat bread over white bread. Similarly …

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