Healthy Nutrition

Top Facial Skin Rejuvenation Tips And Treatments

Top Facial Skin Rejuvenation Tips And Treatments Looking young is one of the greatest desires of any human being, especially women that want to look attractive not just in their teenage years but in their senior years. Facial skin rejuvenation treatments have been in great demand from people that wan to recover the youthful looking skin.

There are many anti aging products and treatments that have been developed through the years that have been proven to reduce the visual signs of aging especially in the face.

Some of the most important parts of the face that need a rejuvenation treatment are the forehead, neck, dark circles around the eyes and mouth. Those seem to be the more sensitive parts that make people look older if they dont have a skin care routine and proper anti aging products.

Facial skin rejuvenation treatments

Some of the most popular facial rejuvenation treatments are Botox, chemical peels, laser resurfacing, cosmetic surgery, face lifts, etc.

The problem with those treatments is that they are invasive and have some degree of risk. Also those treatments are very expensive and not affordable for the average person.

On the other hand there are some non invasive facial skin …

March 4, 2021 by Healthy Nutrition

Harmful Effects of Loud Noises – What You Can Do to Prevent Them?

Harmful Effects of Loud Noises – What You Can Do to Prevent Them? Loud noises are known to cause feelings of irritability and fatigue. Noises can limit the person’s ability to pay attention when performing various tasks. This is a vital concern in the workplace when other worker’s safety is on the line. The person’s ability to detect any faulty equipment during operation or a warning signal is severely hindered. Noise can also reduce the productivity levels of workers.

Another common problem attributed to loud noises is that of tinnitus. Tinnitus is defined as a buzzing, ringing or otherwise bothersome sound in the ear. Sometimes, physical problems can occur, including:

  • Elevated levels of blood pressure
  • Abnormal or quickened heart rate
  • Nausea
  • Trouble falling asleep, even after the nose has stopped

What Can I Do to Protect My Hearing?

Essentially, the most important thing you can do is to educate yourself on preventative measures. It is a personal responsibility as to how you are going to deal with noise and all of the side effects. The first thing that sticks out for most people is to avoid the loud noise at all costs. If you need to shout in order for …

January 4, 2021 by Healthy Nutrition

Sing to Reduce Stress

Sing to Reduce Stress Different people has their own way of dealing stress and panic and for many people, singing is the best stress relief. When people opt for singing to reduce stress, it is not to say that their singing skills are very good and they should hold a concert. In fact, a lot of people who choose to sing to relieve stress cannot even hold a note. Singing allows your brain to release endorphins. This also happens when you exercise. With both of these activities you are deep breathing which gives you extra oxygen to the brain, helps you think more clearly and reduces stress. Yet, this does not deter them from doing it again for they know that they often feel better after singing out loud. Therefore, this is one of the reasons why karaoke is ever so popular, especially among those working people as the levels of stress they are constantly facing are too much.

You might call it screaming or screeching but for them, it is singing even though their singings are out of tune and terrible. However, it is a better form of stress relief as compared to retail therapy which put a terrible …

November 19, 2020 by Healthy Nutrition

A Woman Who Had it All

A Woman Who Had it All A lady doctor achieved her golden career by passing a roundabout route, following her purpose firmly even if she did take time out for some quirks in life. However, as we go back to high school, we see that she was not so single minded back then. As a local high school girl, she was divided between taking up medicine or linguistics. Hedging her bets, she took all the sciences along with languages French, English and Spanish. This girl, whose forte is communication, sought her Spanish teacher’s advice in making her final choice. This is what her teacher told her while you can be a doctor who is also a language expert, you cannot simply be a physician on the side.

Her A-level subjects, pursued at the local community college, were therefore exclusively science subjects. She found the results to be discouraging after two years but this did not stop her. She only passed in her favorite area which was Chemistry.

She entered the university through the back door of Natural Sciences with the intention of transferring to medicine on her second year. She claims to have enjoyed this point in her life but …

November 2, 2020 by Healthy Nutrition

Misunderstandings of Tinnitus

Misunderstandings of Tinnitus Tinnitus is an issue for millions of people all over the world. It’s not dependent on race or nationality, sex, age, or any other aspect of your life. In fact, Tinnitus can hit just about anyone at any time and it’s done that quite frequently over the years.

The good news is that Tinnitus isn’t usually a major health concern for anyone, but people still get a bit nervous when they find out they have it. Most people aren’t aware of what Tinnitus actually is or what causes it, but there are a few things that are certain.

Tinnitus is that constant ringing or buzzing you get in your ears, especially when there are no sound sources around you. This is quite annoying for most people, and a lot of other people find it very disconcerting that they can’t hear correctly when it’s quiet.

If Tinnitus is really severe, it can affect your balance and cause memory lapses at times. This type of Tinnitus is extremely rare, and most people with Tinnitus just get a low end buzz in their ears, so you won’t have to worry too much.

There are a lot of ways that people …

September 14, 2020 by Healthy Nutrition

A Gift Of Massage Takes The Stress Out Of Giving

A Gift Of Massage Takes The Stress Out Of Giving Picking out the perfect gift can be a stressful experience no matter who it’s for. Is it the correct size? Is it the right color? It’s enough to make even the seasoned shopper nervous.

But there is a way to avoid all the worry and anxiety: Consider giving the gift of massage.

Gift certificates for massage therapy give friends or loved ones the chance to escape the stress of daily life, while also enhancing their overall health. Several studies have shown that massage can help relieve stress, reduce heart rate, lower blood pressure and boost the body’s immune system.

According to a 2005 survey of 1,000 American adults sponsored by Brookstone Inc., 52 percent said they would like to receive a massage product or service as a gift.

A recent survey by the American Massage Therapy Association found that approximately one in five adults in the United States received a massage from a massage therapist within the previous 12 months, and 90 percent believe it’s beneficial to your health.

Whether your gift recipient has never received a massage or frequently enjoys one, you can be sure you are not just …

August 10, 2020 by Healthy Nutrition

What Happens After The First Myocardial Infarction

What Happens After The First Myocardial Infarction If blood flow is interrupted for several minutes, muscle cells are permanently damaged and die, so the patient may die or suffer irreversible damage, according to the extent it is affected myocardium. Sometimes a myocardial infarction, also called heart attack starts suddenly andintensely, but most times, the onset is slow, with mild pain and discomfort. Patients do not understand what is happening and wait too long before getting help.

Signs of a heart attack:

  • pain in the chest, arms or womb, in the back of the sternum or between the shoulder blades,which can last several minutes or disappear and reappear.
  • Feeling of loss of consciousness.
  • General weakness, the patient is pale and weak.
  • Rapid pulse, low blood pressure.
  • Shortness of breath.
  • Cold sweat.
  • Vomiting.

The most common symptom of myocardial infarction, both in women and men is chest pain or discomfort. But women often meet some other symptoms, especially difficulty breathing, nausea accompanied by vomiting, and pain in chest and back.

After first myocardial infarction

When a heart attack occurs, the myocardium is no longer fed, and its cells begin to die. Affected portion of the heart muscle depends on the size of …

August 5, 2020 by Healthy Nutrition

Mask Respirators Crucial For Respiratory Protection

Mask Respirators Crucial For Respiratory Protection Mask respirators are crucial for respiratory protection. Respiratory protection as well as safety is warranted in warehouses and industrial areas where there are harmful gases emanated and workplace can expose a person to a wide range of hazardous substances that may prove to be very harmful to the body. These substances may be airborne and also difficult to be detected until and unless the air is tested. In a few cases, the airborne toxins, after entering into the body may prove to be highly fatal and in some cases may also cause permanent health problems. It is for such job profiles that the mask respirators become a mandatory feature.

With the help of the different types of respirators one can avoid the devastating effect of the damaging particulates as well as chemical vapors that one is prone to breathing in the workplace. There are the disposable respirators as well as the air purifying respirators. You may select from either of the two depending upon the requirement your job has and provide for yourself the protection that is needed while at work.

You may select from tight sealing and light weight respirators and use specific …

June 26, 2020 by Healthy Nutrition

Keeping Your High School Athletes Safe With a Portable AED Defibrillator

Keeping Your High School Athletes Safe With a Portable AED Defibrillator Many high school athletic organizations are the core of their schools supported and celebrated by students, teachers, parents and the community as a whole. Whether it is on the court, field or track, most schools provide uniforms, funding and academic support to their student athletes. In addition, school officials need to make sure they are doing all they can to keep players safe and healthy, whether it be through certified CPR training, providing healthy snacks and water, adjusting requirements for students with special needs, or ensuring their practice and playing areas are equipped with a portable defibrillator. According to the American Heart Association, “The incidence of out-of-hospital sudden cardiac arrest in high school athletes ranges from .28 to 1 death per 100,000 high school athletes annually in the U.S.” Tragedies like sudden cardiac arrest are most common among high school students due to the large number of participants and their being more prone to heart-related events.

One high school that knows this too well is Parkview High School in Little Rock, Arkansas. Student Antony Hobbs suffered a sudden and fatal cardiac arrest on the basketball court. In an effort …

June 16, 2020 by Healthy Nutrition

How to Live With And Manage Asthma

How to Live With And Manage Asthma Unfortunately for people who suffer from asthma, there is currently no way to cure it or get rid of it. If you have heard that there is a way to do this, it simply is not true. There are also many misconceptions associated with asthma such as the belief that children will outgrow this condition as they get older. It is true that the symptoms may lessen for roughly half of them and become inactive during their teenage years, but the truth is that the condition will still be present and it can return anytime during their adult years. There are also those people who believe that asthma is a psychosomatic disease meaning that it is “all in the head.” This can prove to be dangerous as it encourages people to ignore the symptoms which in some cases can be fatal when an attack occurs and it is not dealt with in the proper manner.

If you have asthma, you have to accept the fact that you are going to have it for life. The good news is that there are several ways that you can control the condition and also other steps …

May 20, 2020 by Healthy Nutrition