You would take lessons when you wish to drive cars. You get medical help after you break a bone. Why not also get help when you’re experiencing insomnia? You cannot let embarrassment or anxiety get the best of you! Read on to find some sleep solutions without having to tell anyone what is wrong.
Try to wake up a little earlier than normal. Waking up half-hour earlier can make you more tired by your bedtime.
RLS (Restless Legs Syndrome) can make your legs cannot relax and feel uncomfortable. They may hurt or twitch and can give you the feeling that you cannot stop moving them.
Many of those who experience arthritic pain also have insomnia. Arthritis pain can make it hard to fall or stay asleep. If this is your problem, relaxation techniques, taking some ibuprofen, and ibuprofen have all been shown to reduce pain and make it easier to sleep.
Tryptophan is a natural sleep aid found in many foods.Eating these foods containing tryptophan prior to bedtime can help you fall asleep sooner.Turkey, cashews, cottage cheese, warm or hot milk, and milk (especially warm milk) all have tryptophan in them.
If insomnia hits you across multiple nights, you should …