Anyone can have acid reflux at some point in their lives. This painful condition affects over 33 percent of Americans. It’s odd that very few people know how to deal with it when it’s so common nowadays. The article below has a list of proven methods to help you need when it comes to combating acid reflux.
Maintaining a healthy weight reduces your GERD symptoms.
Keep your head up by elevating the top of your mattress with a wedge. You can also find beds that are electronically controlled.
Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoid these items and feel better right away.
Slippery elm is an herbal supplement which can help to thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach an internal layer of protection from stomach acid. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
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