How to Lower Your Cholesterol Naturally? Cholesterol is a waxy steroid metabolite found in the cell membrane and transported in the blood plasma of all the animals. Cholesterol is an important module for the manufacture of the bile acids, steroid hormones, and fat soluble vitamins including vitamin A, vitamin D, vitamin E and vitamin K. Hypercholesterolemia or high blood cholesterol is not a disease but a metabolic de-arrangement that can lead to many diseases and can contribute to many forms of diseases; specially cardio-vascular diseases. The reasons for high cholesterol are:
– Cholesterol rich diet and sedentary lifestyle- Genetic factors.- Presence of diseases like diabetes or underactive thyroid.
High cholesterol is one of the major health issues of the 21st century. High levels of cholesterol in the blood cause great disruption in the enduring person’s life; daily life being affected severely. This is even due to lack of knowledge about the problem, lack of knowledge about how to lower it naturally. Some positive steps towards lowering your cholesterol are as follows:
– Decrease saturated fats in your diet to less than 7% of your calories and increase your polyunsaturated and mono-saturated fats.- Start reading labels of ingredients of any tinned, canned, packet or sachet edibles or beverages that you have; so that you know the amount of calories that you are intaking.- Increase the amount of fibres in your food; oats are a fibre rich diet.- Almonds, walnuts and pecans rich diet is again helpful in cholesterol control.- Increase soy-protein like tofu or soy foods to substitute meat.- Increase consumption of plant stanols and sterols by substituting buttery foods or margarine in your diet.- Increase the amount of vegetables, whole grains, fish and tree nuts in your diet instead of poultry and meat products.- Increase omega-3 fatty acids in the diet by eating foods like salmon or tuna fish.- Regularise your exercise schedule. Include more aerobics or other high sweating exercises in your regime.
If the above mentioned steps are convoyed along with some natural herbal remedies, the control pace is almost doubled with absolutely no side effects. Some herbs that help in lowering or controlling cholesterol are:
– Terminalia arjuna ï¿½ A herbal tea made from the arjuna plant- Cinnamon- Amla Juice- Niacin etc.
Planet Ayurveda, your natural friend for all health problems provide you with natural supplements to reduce cholesterol, like Arjun Tea, Heart Support Capsules, Amla Saar, Arjun Saar, etc. So don’t let yourself down and challenge your high cholesterol, as there is nothing you can’t win when you have a will.