Tag: stress

Coping With Holiday Stress The holidays are upon us and instead of leisurely sipping eggnog around the fireplace, we find ourselves in a frenzy trying to get all too many things done in anticipation of that one perfect, albeit elusive holiday moment.

Despite expectations, holidays are a time when many of us end up so stressed and overworked, the joy is completely lost. Nonetheless, the holidays really should be about family, friends, renewal, and even fun.

As we all know, achieving any dream is not magic, it is mostly hard work. It is worth it though, otherwise we wouldn?t go at it so hard year after year. A little bit of balance and planning can go a long way toward de-stressing the holidays and making at least some of those holiday dreams a reality. Here are some tactics to help you deal with the pressures of the holiday season.

Prioritize.

Prioritize, organize and simplify. Sit down and think about your goals. What do you really want out of the holidays? What do you need? What does your family want and need? Don?t make assumptions. Talk about it. Needs and expectations change as children grow and family networks variously shrink and …

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Get Rid of Stress With Dance Classes in Mumbai Does it often occur to you that you don’t have time to pursue your hobbies? Is your professional life so busy that there is nothing called work-life balance for you anymore? You are not alone because there are tonnes of other people who go through the same emotions. Hobbies are something we all have but many of us give them up to climb up the professional ladder. Dancing is one hobby that is loved by women and men alike but how many are able to take time out to learn dancing? For the residents of Mumbai, dance classes in Mumbai are conducted in various places. Dance in Mumbai classes are held as per your convenience and you should look to explore this option.

Salsa has become one of the most preferred dance forms all over India and when you go through some of the websites for dance in Mumbai you will find that there are many that conduct Salsa classes. But there are some other fantastic dance forms that you would love to learn. How about Tango? How about Reggae, Cha Cha and Jive? How about Zouk? Explore dance classes Mumbai …

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Coping With Stress In The Workplace Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn?t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental.

Because of this, it is important that learn effective stress management techniques for the job. While many stress-inducing factors may be out of your control, like dealing with you boss, there are ways to cope that could save your life.

The average number of hours of work has gone up eight percent in one generation—to 47 hours a week. One out of five Americans work as much as 49 hours a week. This can be a great source of stress, not just at work, but at home too. A high rate of divorces is credited each year to long hours at work.

It is important to realistically assess the hours you work each week. Can you cut back and still get the job done? Can …

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Manage Your Stress In 7 Days In what way you start tearing your hair out because of frustration, grief, anxiety and, of course, stress? They say there’s more than one way to skin a cat. They’re right. The same thing applies to your dealing with frustration, grief, anxiety and stress. It’s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone crazy.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what’s bugging you anyway?

There are several ways …

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Stress Impact on Heart And How to Counteract I know you have heard and read a lot about stress and stress relief programs. But if that information has just left you bundles of knowledge without action then you probably be experiencing more stress than ever before. Stress is a normal part in our lives indeed. It can be a minor problem or a major life changes. You cannot eliminate stress. But the good news is you can learn how to manage and regulate the harm it can cause by regulating your heartbeat.

Understanding How Stress Relates to Heart Disease

Every person experience stress differently. Some people get tensed and cant’ do anything and for some, they space out, and show very little energy. We have a common knowledge that more stress which is emotional can increase the risk of heart disease. Even though there is no direct evidence for stress leading heat disease/attach, researchers had found that chronic stress is one of the most common factors for increase in high blood pressure and heart diseases.

Understanding Heart and Stress (emotional) Relation

Have you ever tried to measure your heart rate/beat? One of the best practices to find heart-rate changes is …

Read More

Stress Impact on Heart And How to Counteract I know you have heard and read a lot about stress and stress relief programs. But if that information has just left you bundles of knowledge without action then you probably be experiencing more stress than ever before. Stress is a normal part in our lives indeed. It can be a minor problem or a major life changes. You cannot eliminate stress. But the good news is you can learn how to manage and regulate the harm it can cause by regulating your heartbeat.

Understanding How Stress Relates to Heart Disease

Every person experience stress differently. Some people get tensed and cant’ do anything and for some, they space out, and show very little energy. We have a common knowledge that more stress which is emotional can increase the risk of heart disease. Even though there is no direct evidence for stress leading heat disease/attach, researchers had found that chronic stress is one of the most common factors for increase in high blood pressure and heart diseases.

Understanding Heart and Stress (emotional) Relation

Have you ever tried to measure your heart rate/beat? One of the best practices to find heart-rate changes is …

Read More