Stress And Frustration Often Frustration and stress are related. And many times the same advice will help. But there are several kinds and levels of stress and frustration. The first thought while thinking about stress is: take rest. The first thought when somebody is frustrated will be: take action.
People under stress have too much on their mind. Their thoughts are wandering and wandering. It is necessary to get that continuous flow of thoughts stopped and get peace in their mind. Also physically those people are busy: they run from home to their jobs, get their kids form school, run to do their shopping or, when business is involved, run to satisfy their client. A good advice here is: take a rest.
But after resting it is time to take action again, but in a better way. Time for time management and time to schedule time. Time to actively schedule the thoughts in your mind, by meditation, breathing exercises. Then you will be more focussed on what you are doing.
When frustrated, the first thing to do is take action. Frustration makes people paralysed. You think negatively. You have the feeling that you cannot deal with your situation and you may think that there is no solution. You should take action to step out of the frustrating situation. When there is a frustrating situation at work you should talk about it with your boss and be positive and creative in helping to get that situation solved.
In order to get rest, you should take a good decision about what to do. Be relaxed and do meditations so you can let creative new ideas come into your mind easily.
Frustration and stress, in both cases it is important to rest and take action. And if you get even more frustrated by this advice, just ask me and I’ll help you personally in how to handle it.