Tag: cholesterol

Know Your Average Cholesterol Level Starting at the age of 20 you should be getting your cholesterol levels tested every five years. Most people don’t start looking at these numbers until their 40’s and often by then it is too late. If you are able to get a good idea of your cholesterol numbers earlier in life you have more time to do something about it.

Cholesterol Testing

In order to test your cholesterol your blood will be drawn and a test called a lipoprotein profile will be taken. In this test there are three things that will be measured. One is the LDL average cholesterol level. LDL stands for low density lipoprotein and this is what is often referred to as the bad cholesterol. The other level is the HDL average cholesterol level. HDL is the high density lipoprotein level and this is often referred to as the good cholesterol. The third number is your triglycerides which is a measurement of fat in your blood stream and is used to determine your overall artery health.

The overall score is broken down like this:

The LDL numbers are broken down into several different categories. There isn’t a clear pass or …

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Foods that Lower Cholesterol are Foods that Lower Blood Pressure Low cholesterol is always associated with low blood pressure. Therefore, foods that lower cholesterol are foods that lower blood pressure. These foods are the healthy foods full of nutrients needed for a healthier and stronger body which help keep the body systems working smoothly.

What are these foods? These are unsaturated fats, fiber, omega 3 fatty acids and low calorie foods Unsaturated fats

Foods that contain unsaturated fats are muscle building foods. These foods aids in transmission of nerves, promotes over all cell health and assists in the proper functioning of the hormones. Foods with high contents of unsaturated fats are fresh avocado and avocado oil, flaxseed, olives and olive oil, peanuts, raw nuts, sesame seeds and sesame oil, lin seeds and lin seed oils, herring, almonds, cashew nuts, hazel nuts, pine nuts, soybeans, macadamia, walnuts, pistachio, vegetables, pecans, salmon and corn. Foods which contain unsaturated fats contain high estrogen level which does not only lower blood pressure but helps in the enlargement of women’s breast especially in their teenage years.

Fiber Fiber is important for normal bowel function. Our body needs both soluble and insoluble fiber to maintain good …

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Diets To Lower Cholesterol That Are Safe And Natural When most people hear the word diet the first thing that comes to mind is starving yourself. Well, don’t worry because that is not what we are aiming for here in this article. What my goal is instead, is to show you that a few simple changes in your food choices can make a huge difference in your health and specifically your cholesterol. So, instead of saying diets to lower cholesterol maybe food choices to lower cholesterol would be better.

To get started let’s first look at the two types of cholesterol: the Low-Density Lipoprotein (LDL) and the High-Density Lipoprotein (HDL). LDL refers to the bad type of cholesterol that is known to clog blood vessels, thus, increasing the risk for a heart attack or heart disease. HDL is the good type of cholesterol that helps clear LDL cholesterol out of the blood stream, thus, reducing the risk for heart disease.

Let’s first look at food choices we can make in order to lower LDL levels. Unfortunately, there are many foods and the way they are prepared that are high in bad fats, such as saturated and trans fat. These types …

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How to Lower Your Cholesterol Naturally? Cholesterol is a waxy steroid metabolite found in the cell membrane and transported in the blood plasma of all the animals. Cholesterol is an important module for the manufacture of the bile acids, steroid hormones, and fat soluble vitamins including vitamin A, vitamin D, vitamin E and vitamin K. Hypercholesterolemia or high blood cholesterol is not a disease but a metabolic de-arrangement that can lead to many diseases and can contribute to many forms of diseases; specially cardio-vascular diseases. The reasons for high cholesterol are:

– Cholesterol rich diet and sedentary lifestyle- Genetic factors.- Presence of diseases like diabetes or underactive thyroid.

High cholesterol is one of the major health issues of the 21st century. High levels of cholesterol in the blood cause great disruption in the enduring person’s life; daily life being affected severely. This is even due to lack of knowledge about the problem, lack of knowledge about how to lower it naturally. Some positive steps towards lowering your cholesterol are as follows:

– Decrease saturated fats in your diet to less than 7% of your calories and increase your polyunsaturated and mono-saturated fats.- Start reading labels of ingredients of any tinned, …

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Truth About Cholesterol People are always getting confused about the two types of cholesterol found in the blood stream. In this article, we will differentiate between HDL (high density lipoprotein), or the “good guys” and LDL (low density lipoprotein), or the “bad guys”. The levels of HDL cholesterol and LDL cholesterol in the blood are measured to evaluate the risk of having a heart attack. Overweight people are more likely to have high cholesterol from eating too many fatty foods, but thin people should also have their cholesterol checked regularly. Often people who don’t gain weight easily are less aware of how much saturated fat they eat. Nobody can “eat anything they want” and stay heart healthy. Cholesterol should be checked regularly regardless of your weight, exercise habits and diet.

When too much LDL is circulating in the blood stream, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Along with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This process of arterial hardening is known as atherosclerosis “the ugly”. Most people who have this “hardening of arteries” are more likely to have a …

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Reduce The Levels of Bad Cholesterol in Your Body With Crestor Bad cholesterol levels in the human body have been a cause of worry for everyone since the time unknown. It is also true that few individuals actually take up the effort to stop such levels from taking place on the onset. It is always better to take actions before there is any risk of heart related problem. As it is commonly said through a popular proverb, ‘precaution is better than cure’. Therefore, going by such proverbs its always suggested that individuals take care of their health before any alarming signs of withdrawal. Problems such as bad cholesterol can easily be tamed with the help of medicines such as crestor. It has been one of the leading cholesterol controlling medicines in today’s time.

Whenever any individual starts to feel signs or symptoms of high cholesterol in him, it is recommended that he visits a doctor immediately because only a doctor can tell whether the problem is serious or under control. He would most likely keep him on the dosage of the drug, crestor as it is one of the most highly acclaimed and popular drug for reducing the high levels …

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Lower Your Cholesterol Level – Eating the Right Food in the Right Amount Some people may assume that all form of cholesterol is bad for health, which is not true. Cholesterol is actually a vital component in living beings. It is impossible to totally eliminate cholesterol in our body. We simply cannot survive without any cholesterol in our body.

There are actually two types of cholesterol in our body, which is categorized as good cholesterol and bad cholesterol. The good cholesterol is called high-density lipoprotein or simply HDL while bad cholesterol is called low density lipoprotein or LDL. HDL is useful in removing bad cholesterol that is clogging our arteries. We should strive to increase the good cholesterol and lower the bad cholesterol in our diet.

Maintaining a good ratio of HDL to LDL cholesterol can be done by having a well-balanced diet in our life. Our diet should include food from the 5 main food groups in the right proportion. The 5 main groups are Grains, Vegetables, Fruits, Milk and Dairy and also Meat & Beans.

Food like rice, cereal, pasta and bread falls under the Grain category. Try choosing whole grain/ whole wheat bread over white bread. Similarly …

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The Cholesterol Lie – What Causes Coronary Heart Disease The heart is one of the most important organs in our body, when it stop beating, you are done. The importance of the heart should be emphasized as well as the need to take good care of it. It is one of the vital organs in the body together with the liver, lungs, kidneys and the brain. Take it away and I am sure that your days are numbered. One of the common heart conditions that affects many of us is coronary heart disease, but what cause coronary heart disease?

Some may not be familiar with it but may know Coronary Artery disease, they are one and the same. When there is build up or development of fats, calcium and plaque in the heart’s arteries, the disease usually occurs. When these 3 mentioned things block the hearts arteries, blood would not be pumped anymore therefore causing chest pain, if this continues it can cause heart attack which can eventually lead to death if not treated accordingly.

What causes coronary heart disease? It can be caused by a number of factors. Top on the list is a high fat and high cholesterol …

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High Cholesterol A Silent Killer It is very well said that the sickness comes on horseback but departs on foot. But to tell you honestly the best doctors anywhere in the world are the sunshine, water, rest, air, exercise and diet, and if you follow them strictly the healthiness of the heart will gladly visit you. But at times despite some precautionary step there are some maladies that capture you no matter how hard you try.

One of the most common diseases that are on the high rise is the high cholesterol. It is a substance that is found in our blood and it comes from different food items that we munch through every day. Once you have high cholesterol it is very necessary to put an eagles eye on your diet, there are some signs and allusions that confirms that you have high cholesterol like heart burn, unwanted gas, ulcers in the stomach, and they could be directly related to it. There are some people who just frivolously have the habit of skipping the routine check up because they think if they are feeling fine it is not necessary to go for the test. However this is not a …

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Why High Cholesterol Is Bad For Your Health Cholesterol itself is not really all that bad for the heart and body. But, too much of it is very alarming and can lead to serious health problems like heart disease and stroke.

Cardiovascular, or heart disease, is the leading cause of mortality in our society today. There are numerous factors that increase your risk of getting these life-threatening diseases. The number one common risk factor for heart attacks and strokes is an increased level of cholesterol. Other predisposing factors such as lack of exercise, poor diet and cigarette smoking may also contribute to a higher risk of this incidence.

Everybody should be aware that living a healthy lifestyle is wealth. In order to prevent heart ailments, it is imperative for everybody, especially for those people who are in their late 20’s and early 30’s, to start taking care of their heart and try to be conscious about their diet.

Let’s take a closer look at what cholesterol is to give us a better understanding of how it functions on its own and find out why high cholesterol is bad for our health.

What is Cholesterol?

Cholesterol is a fatty or waxy …

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