Vitamin D Deficiency Worsens Asthma Symptoms Are, what happens if it is below the level of vitamin D? I think you asked the most vitamin D is especially. I think about it before also, I read, the health experts’ warning that vitamin D crisis “this time. This means that we do not have this vitamin can be difficult to find and then add the store, so the word” crisis “.
Let’s benefits of vitamin D, which is surprising to learn the important role that I think will speak. Vitamin D is known for calcium balance, and prevention of osteoporosis is difficult to maintain that! also helps to prevent cancer? So, can you help with the differentiation of cells in our body. specialized cells, vitamin D cells (cancer, for example) and reduces the risk of mutation. Research an improvement in immunity, blood-pressure shows, and also secreci n insulin, patients with diabetes mellitus. However, vitamin D will help you lose weight! A recent study shows that can be combined with a healthy diet, weight gain in humans. Scientists believe that vitamin D is associated leptin increased physical function. Leptin hormone tells us when we were full, and when to stop eating it.
I agree that lack of fashion now that the sun and the natural source of vitamin production should be relatively easy, I know. But in winter, try to eat more compared to the sun and vitamin D can be much lower, we are 800-1000 IU per day. You list of fish: herring, salmon, catfish, tuna, Sardinia, mackerel, especially eggs, milk is fortified. Not sure why so many species, the majority of vitamins, but I love the sea, so I fully support!