Two Tips For Maintaining Normal Blood Sugar Levels Maintaining normal blood sugar levels can be a difficult process for many new diabetics, especially those who have not had to live with special dietary needs in the past. The reason that it is important for them to do so is because keeping a normal range of blood sugar is the only way to effectively avoid the wide range of different complications that diabetes can pose to the patient. In order to help make it easier to make the necessary changes to promote healthy blood sugar levels, the following tips have been provided.
Start by eliminating temptation whenever possible, especially in the home. Many of us browse through the refrigerator or freezer looking for something to eat and simply grab whatever is available without putting much thought into it. So, what happens when the diabetic browses through and finds soda pop, ice cream, and potato chips? The result is a blood sugar spike that will do nothing but increase the damage to the body being done by the diabetes. Eliminating these temptations from the home makes it much easier to avoid them.
Start exercising as soon as possible. The best thing that you can do in order to keep your blood sugar levels under control is to improve your physical fitness. New muscle tissue does not have the insulin resistance problem older tissue will have, so building new muscles is a great way to help use up excess blood glucose. The activity will also use up glucose while you are actively burning the calories and working out, so this will also help to bring down your blood sugar levels. Care should be taken, however, as too much exercise puts you at risk of forcing your blood sugar too low if you are taking high doses of blood sugar medication.
While there are indeed many different things that you can do in order to maintain normal blood sugar levels and stay healthy when you are diabetic, these two are most likely going to be the most important. Whatever additional tips you receive will likely help to serve one of these two simple ideas – exercise to burn glucose and consume less glucose-containing food.