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Prevent Diabetes And More With These 4 Tyrosol Ester Benefits The tyrosol esters are a group of phytonutrients (plant based nutrients with health boosting properties) that can only be sourced from olives and olive oil. Research has revealed that they may prevent diabetes, protect your skin cells from ultraviolet (UV) damage and more. In this article I will be focussing on this topic and listing 4 tyrosol ester benefits.

1) BOOSTING YOUR MENTAL HEALTH:

As you age you become more susceptible to mental disorders. The good news is that early evidence suggests the tyrosol esters may be able to negate this age related decline by preventing Alzheimer’s disease (a mental disorder that leads to problems with memory, speech and thought) and Parkinson’s disease (a mental disorder that causes mobility and speech problems). However, additional evidence is needed before these protective properties can be validated.

2) FIGHTING FREE RADICALS:

Free radicals are dangerous substances that enter the body’s cells during oxygen related reactions. They have been linked with cancer (a disease where your body’s cells start to grow in a rapid, out of control way), diabetes, premature ageing and a weak immune system. Fortunately, the tyrosol esters are all potent antioxidants …

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Treat Your Asthma With These Great Tips! Asthma can be a hereditary condition or it can be brought on by environmental causes. It can happen to people of all ages and ethnicity. It can bring about a terrifying feeling of being unable to breathe. This article can help you to manage your asthma and find effective treatments to cut down the severity and frequency of attacks.

If you are going out into cold weather, be sure to cover your mouth and nose with a scarf or muffler to reduce the amount of cold air that enters your airways. This can significantly reduce the occurrence of asthma attacks. A ski mask is also a good way to protect your airways from excessively cold air.

When traveling by air, keep all of your asthma medications in your carry-on, and put this bag under the seat in front of you. This ensures that the staff will be unable to lose your medications. It also gives you access to your meds during times when you can’t get into the overhead bins, such as during take-off and landing.

If you are affected with asthma, stay away from men or women who wear very strong colognes …

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Lose Your Asthma With These Effective Strategies Asthma can be so scary, whether it is you or a loved one that is afflicted. You need to know the possible complications of asthma and the signs of an attack in order to deal with it effectively. Always know what could possibly happen, learn to spot the warning signs, and be prepared to react if you can’t prevent them.

When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Sweeping can cause the rise of dust and dander, which may trigger an asthma attack. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.

Visit at least two different doctors. Your primary care doctor should be the first person you go to, but think about seeing a few specialists. The allergists, pulmonologists and nutritionists in asthma centers can help you take full advantage of all treatments available.

If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Smoking is off limits. Never breathe in chemical fumes or vapors. These can trigger a severe …

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