healthy

Lower Cholesterol Foods That Are Healthy Delicious And Nutritious

Lower Cholesterol Foods That Are Healthy Delicious And Nutritious There are so many different foods that most people don’t know which ones are good for lowering cholesterol and which ones don’t affect it at all. This article will specifically cover lower cholesterol foods in order to help you make the right choices when it comes to a healthy, delicious and nutritious diet.

Let’s start with the first meal of the day – breakfast. With this meal there are several choices but we need to stick with the healthy ones. For instance oatmeal is an excellent choice that is known for lowering cholesterol. Try skipping the instant oatmeal with all the extra junk in it like fake fruit and tons of sugar. I like to eat the regular plain oatmeal. To give it some flavor and a touch of sweetness I like to add some frozen blueberries and honey. This way you are eating healthy and it tastes good.

Also there are a lot of cereals that are high in fiber which is good for lowering bad cholesterol levels. Again, you need to avoid the cereals that are high in sugars and use low fat 1 percent milk instead of whole …

March 5, 2021 by Health Gov

Aerobics Exercise For a Healthy Blood Pressure

Aerobics Exercise For a Healthy Blood Pressure Staying healthy makes a person happy. Aerobics exercise is one way to keep a healthy blood pressure. This activity can make a person forever young with strong bones or lubricated bones. It also helps burn excess calories in the body as well as measure good and bad cholesterol in the body.

Since you are moving your arms and legs when you do aerobics exercise, it is very essential to your heart since it helps the heart pumps to the target heart rate zone. And also allows the body to pump both blood and oxygen to the different parts of the body especially to he heart and the brain. This strengthens your heart, burns fats and calories.

Aside from being recreational and entertaining, it also helps improve memory. Moreover, it helps promote good grooming thereby giving a sense of well being. Aerobics exercise can make a person feel young. It is beneficial not only to our heart but other parts of the human body. Like swimming and other physical exercise, aerobics exercise helps exert muscles and strengthens reflexes which are necessary in the normal functioning of the central nervous system and the peripheral nervous …

April 27, 2020 by Health Store

Diabetes Control Through a Healthy Diet

Diabetes Control Through a Healthy Diet A diagnosis by your doctor of pre-diabetes or an existing diabetic condition conjures up a number of not too pleasant visions. Among the many are thoughts of having to give up many of your favorite foods. In fact this need not be so, you can find an assortment of diabetic recipes that you can wrap your taste buds around. You do not have to start eating special foods nor do you need to follow any complicated diet. For most people, eating at regular intervals and sticking to a varied diet in moderate quantities will go a long way towards avoiding many of the serious complications associated with diabetes. Eating approximately the same amount and at the same time each day is a major step towards keeping blood sugar levels stable.

Your first critical step towards formulating a diabetic diet plan must be with the assistance of a dietitian. The dietitian will consider your lifestyle, your medication, your weight and any other existing medical conditions in order to tailor a plan which is just right for you. It is not inconceivable that this plan could also include your favorite foods, thus you will still be …

September 14, 2019 by Health Articles