Frozen shoulder is a painful condition that can occur at any time for a variety of reasons. The condition is also known as adhesive capsulitis, and stiffness and pain are some of its most prevalent features. Arthritis, hormonal changes, and autoimmune conditions can cause it to occur, and its pain can put a damper on the sufferer’s day. You’re probably wondering what you can do to manage it if you’re suffering from it right now. These are some tips you can use to get it under control.
Use Ice in the Beginning
You might be tempted to use heat on a frozen shoulder, but ice is the best solution for you in the beginning. The ice will keep your swelling down to a minimum and provide you with short-term relief if your shoulder throbs. The best way to do this is to put some ice cubes inside of a rag or towel and apply them to your shoulder for 15 to 30 minutes. You can repeat the treatment later to maintain control over the swelling.
Bring the Heat Once It Feels Better
Don’t think that heat isn’t a good solution for frozen shoulder. It is! However, you have to know when the right time is to apply it. Heat is a better option for you after you enter the thawing stage. You can tell when your shoulder starts to thaw because you’ll get more movement in it. The heat will help your blood to circulate more in the problematic areas. You might even experience additional movement abilities after your heating session ends.
Once you reach the thawing stage, you can also choose to alternate the cold and heat every day. Many people use a mixed method to get their shoulders back in good form.
Exercise the Shoulder
It might seem a little uncomfortable to use your “frozen shoulder,” but it’s the best way to increase movement in it and break up some of the scar tissue. The door is one of the best exercising tools you can use for frozen shoulder. Go into your bathroom and raise your arm up as far as you can extend it. Next, use your arm to open and close the door. You’ll feel the slight burn of your muscles stretching. You will see great improvement after you use that method for a few weeks. Ensure that you are patient with yourself, however. The healing will take time.
Try Some Medicinal Remedies
Don’t be afraid to use pain relief when necessary. Options such as ibuprofen, Tylenol, aspirin, and CBD tablets can help you alleviate the pain when it becomes too much for you.
Eat Healthy Foods and Hydrate Yourself
You will need to ensure that you drink enough water every day and eat as healthily as possible. Vitamins and nutrients such as D and K will keep the calcium stored in your body. Drinking eight glasses of water daily will cleanse your body and help you regenerate muscle and joint strength.
You’ll get through this experience using the right mixture of treatment methods. Try some of the tips mentioned above and create your own powerful healing combination.