How to Cure Asthma Basically there are two categories of asthma conventional medications. The first one prevents asthma symptoms from developing and the second one alleviates them once they have started. Are you looking for a natural way to relieve your symptoms of asthma? Have you recently heard about the amazing health benefits of broccoli sprouts? It would be the best diet to treat inflammation in asthma.Exercise is one of the best ways to learn how to cure asthma naturally. Why? Because running, jogging, swimming, and all cardio based sports help you strengthen your lung muscles which will help you breathe easier.

Try not exercise in cold air as this is a frequent asthma trigger, if you do then you might have to bring your inhaler with there a lot of sugar in your diet? Processed foods and refined sugar can cause loads of inflammation inside of the body. When you have an asthma attack, your air passage ways become inflamed. Pay attention to the foods you have eaten before your asthma attack occurs. Start by keeping a food diary.

This will help you to understand which foods you should avoid, and which ones do not trigger asthmatic symptoms.There is a very little talked about herb called Quercetin that has been documented and proven to help strengthen the respiratory system. The thing that most studies don’t tell you is that it is the best herb available when seeking to get rid of asthma. When this Herb is taken in the proper dosage it is proven to have amazing results and many have testified that their asthma symptoms have disappeared.Mullein – Another remedy that dates way back that helps relieve bronchitis and dry cough.

The leaves and flowers have been shown to lower the amount of mucous and phlegm which is absolutely essential to good breathing.Stinging Nettle – A great inflammatory reducing herb that is also used to treat arthritis and lupus.Popular for asthma sufferers is aromatherapy. When you have chosen the right oils and scents, aromatherapy will give you the effect of total relaxation and is very popular to asthma sufferers.Certain vitamins seems to have a depleting effect on asthma sufferers that take medication. For e.g.

vitamin B6 deficiency is common in asthmatics. Depending on your medication, vitamin B6 tends to get depleted with an anti-asthma drug such as theophylline and aminophylline.Persistent poor controlIf patient sill has symptoms, doctor would try other medication like leukotriene receptor antagonists or theophyllins to get adequate asthma control.

If treatment is still not successful, the amount of inhaled corticosteroids may be increased to its maximum safe dose, and additional preventer medicines will be diluted with water, Apple Cider Vinegar has been known to decrease the symptoms of asthma in as little as 24 hours. Apple Cider Vinegar is rich in calcium, potassium, magnesium, iron, phosphorus, sulfur, enzymes, and healthy acids which help to assist in curing several ailments within the body. It works the best when given at the onset of an asthma attack.

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