Category: Healthcare Articles

Stress Impact on Heart And How to Counteract I know you have heard and read a lot about stress and stress relief programs. But if that information has just left you bundles of knowledge without action then you probably be experiencing more stress than ever before. Stress is a normal part in our lives indeed. It can be a minor problem or a major life changes. You cannot eliminate stress. But the good news is you can learn how to manage and regulate the harm it can cause by regulating your heartbeat.

Understanding How Stress Relates to Heart Disease

Every person experience stress differently. Some people get tensed and cant’ do anything and for some, they space out, and show very little energy. We have a common knowledge that more stress which is emotional can increase the risk of heart disease. Even though there is no direct evidence for stress leading heat disease/attach, researchers had found that chronic stress is one of the most common factors for increase in high blood pressure and heart diseases.

Understanding Heart and Stress (emotional) Relation

Have you ever tried to measure your heart rate/beat? One of the best practices to find heart-rate changes is …

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Types, Causes, And Preventive Measures For Stroke Stroke is a condition wherein the flow of blood to the brain is disrupted due to a blood clot or ruptured blood vessel or artery. A lack of oxygen or glucose in the blood causes brain damage or death of the brain cells. This leads to speechlessness or loss of memory or impairment of any part of the body.

Types and severity of stroke

There are two major types of strokes namely ischemic and hemorrhagic. The former is the more prevalent as it is observed in close to 75% of the stroke patients. This type of stroke happens when there is a blood clot or thrombus that disrupts the flow of blood to the brain. The clotting of blood in any part of the body causing free-floating of the blood is termed as embolus. This type of circulating blood clot if carried to the brain causes ischemic stroke. The hemorrhagic stroke generally occurs when the blood in any part of the brain fills the space between the brain and the skull. This condition may be caused when any of the blood vessel or artery in the brain ruptures inefficiently. Sometimes, it may yield …

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Beats By Dr Dre Headphones Free of Charge Newborn Quilt Patterns – What You Ought to Know Totally free baby quilt patterns are an incredible area for your beginner to start. By using no cost patterns will help you get into quilting making use of simple and testing patterns. You also will not should shell out more money over a structure whenever you use a free 1. Finding commenced previously arrives using the prices of the many provides, so conserving somewhat income on the cost-free newborn quilt structure will help.

Kinds of Patterns

After you begin to search for infant quilt patterns you might see you will discover a vary of various designs obtainable. You will discover distinct coloration selections that you may use, from pastels to bold and bright colours. You might also notice you will find designs that vary from very straightforward block designs to integrate patterns.

When you might be looking with the distinct baby quilt patterns accessible you are going to need to stick with the simpler patterns to begin with. Performing easy patterns within the beginning permits you to good your abilities to ensure once you transfer on towards the far more complex patterns you’ve …

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Tips For Maintaining Good Yoga Positions Yoga has many amazing benefits and all of the positions and poses each has it?s own benefit. Yoga also helps to improve posture which in turn gives you many benefits including a much healthier body.

Many people have very bad postures which have gradually gotten worse over the years without them even noticing. By getting and maintaining a good posture you will strengthen your back muscles and have amazing health benefits.

Practising yoga regularly can help to maintain good posture as well as increase your strength and flexibility throughout your body as a whole.

When starting out, some yoga poses may seem difficult, but with practise you will find them easier and easier and you will certainly feel the benefits from them.

Here are a few tips on how you can maintain good yoga positions. Being able to execute the positions in the proper manner will give you the fullest benefits from each pose.

1. Stand with the base of your big toes touching and your heels should be slightly apart. Then life and spread your toes slowly and also the balls of your feet, and then lay them softly down on the floor. …

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Common Beauty Mistakes ? How To Remedy Bad Brows And Lifeless Lips Everyone commits a beauty mistake one time or another but some commit them more than do others. Don?t fret because a lot of these common beauty mistakes are easily remedied by a few tricks of the trade. You don?t have to go to a beauty salon every time and get your beauty emergency fixed by a professional stylist in landau scrubs. In times of economic recession, you have to go at it DIY most of the time and save yourself a handful of bucks in the process. Two of the most common beauty mistakes have to do with the eyebrows and lips. Below are some helpful tips for getting gorgeous eyebrows and lips.

Fixing nightmare brows

Eyebrows shape the face and can do a lot to improve your appearance; when done right that is. When done wrong, it could spell disaster and make your face look asymmetrical or just plain weird. A lot of people get their eyebrows done by a professional because it can be difficult to make both eye brows symmetrically balanced on one?s own; the tendency is to over-pluck. Eyebrow hairs grow fast so going …

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Glutatione For Health Glutathione is in every cell of your body and your body produces its own glutathione. It’s needed for optimal health. Yet, there is a glutathione crisis.

An analogy: Your body produces its own blood plasma. The only time you need to supplement blood plasma is if your are seriously injured and lose a lot of blood or have a physical ailment such as hemophilia.

However, when it comes to glutathione, after age 20 your body produces 10-to- 20% less each decade.

What diminishes glutathione in the body is:
1. Age
2. Pollution
3. Genetic abnormalities
4. Stress
5. Infections
6. Injuries
7. Radiation
8. Poor diet
9. Drugs (alcohol, tobacco, legal and illegal drugs)|
10. Exercise to excess
11. Poor sleeping habits
12. Lack of hydration
13. Pesticides and certain food additives

Why does your body need glutathione?

Answer: Consider the following:

1. Glutathione is the major protector of DNA in every cell of your body.

2. Glutathione is the major protector of the immune system.

3. Glutathione detoxifies all toxins and heavy metals.

4. Vitamin A, C, E and alpha lipoic acid can not pass into the cell membrane and be fully metabolized without sufficient amounts …

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Stress Impact on Heart And How to Counteract I know you have heard and read a lot about stress and stress relief programs. But if that information has just left you bundles of knowledge without action then you probably be experiencing more stress than ever before. Stress is a normal part in our lives indeed. It can be a minor problem or a major life changes. You cannot eliminate stress. But the good news is you can learn how to manage and regulate the harm it can cause by regulating your heartbeat.

Understanding How Stress Relates to Heart Disease

Every person experience stress differently. Some people get tensed and cant’ do anything and for some, they space out, and show very little energy. We have a common knowledge that more stress which is emotional can increase the risk of heart disease. Even though there is no direct evidence for stress leading heat disease/attach, researchers had found that chronic stress is one of the most common factors for increase in high blood pressure and heart diseases.

Understanding Heart and Stress (emotional) Relation

Have you ever tried to measure your heart rate/beat? One of the best practices to find heart-rate changes is …

Read More

5 Crucial Tips To Help You Overcome Panic Attacks There is nobody in this world who has never encountered any sort of panic attack. In fact, when situations are somewhat unnatural than usual, we are absorbed by panic attacks. It can happen due to immense fear or stress; this may lead to confusion or indecisiveness, thus pushing the panic button. Hence, everybody should have some sort of knowledge to overcome panic attacks.

Panic attacks are periods of severe anxiety that happens due to feelings of anticipated fear or terror. The attacks may last for a few minutes or in some cases, quite a few hours.

Nowadays, millions of people are suffering from various types of attacks. Those people who suffer from them on a regular basis are fearful of a particular thing or situation. The most identifiable symptoms of these panic attacks are – lightheadedness, immense sweating, nervousness, fast heart beats, hyperventilation, dizziness, hot flashes, and other factors.

Here are 5 crucial tips to help you Overcome Panic Attacks, starting now:

1. Exercise and Relaxation – Exercises like Yoga and Pranayam help to ease the pressure of the brain to get rid of, and release certain hormonal chemicals, which bring …

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