Tips To Help You Deal With Acid Reflux

Acid reflux results in one of the worst feelings you can keep you from enjoying your meals. The agonizing burning can be terrible for anyone. If you deal with acid reflux, you need help.

This will help with hunger pangs since you’re more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.

Stress can cause your acid reflux. You might meditate, read a good book or do anything relaxing.

Acid Reflux

Certain particular foods are notorious triggers for acid reflux in your esophagus. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruits and tomatoes can also exacerbate acid reflux. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.

Chew a stick of cinnamon gum post-meal. The chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the acids in the stomach. Chewing also makes you swallow more, and …

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