Tips To Help You Deal With Acid Reflux

Acid reflux results in one of the worst feelings you can keep you from enjoying your meals. The agonizing burning can be terrible for anyone. If you deal with acid reflux, you need help.

This will help with hunger pangs since you’re more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.

Stress can cause your acid reflux. You might meditate, read a good book or do anything relaxing.

Acid Reflux

Certain particular foods are notorious triggers for acid reflux in your esophagus. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruits and tomatoes can also exacerbate acid reflux. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.

Chew a stick of cinnamon gum post-meal. The chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the acids in the stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum gives you prefer that. Mint gums are a poor choice since they can exacerbate the problem.

Use a wedge or a plank to raise the incline. The head should be at least six inches or so. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.

Avoid clothing that is too tight. Tight pantyhose, slimming underclothing, and restrictive waistbands are all suspect. These garments put pressure on the stomach area. This may cause symptoms of acid reflux. Wear clothes that are looser around your stomach room to breathe.

Acid reflux is a serious issue. Just the feeling itself is quite unpleasant, but if left untreated then it can become more severe. You now know what to do to put an end to it. Take what you’ve learned here and don’t let acid reflux take its toll on your body anymore.

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