Few things in life compare to a great meal, but if you suffer from heart burn and acid reflux, you may not look forward to meal time at all. The information given in this article will teach you keep acid reflux at bay. Use these tricks and enjoy great meals again!
This can help with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Fatty foods make it that much worse for reflux sufferers. Foods high in fat relaxes the sphincter which in turn contributes to the acid flowing in the wrong direction. They also promote weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.
Keep stomach acid in your stomach by elevating the top of your mattress while you’re sleeping. You can also get a bed that are electronically controlled.
Smoking makes acid reflux and make existing reflux worse. This can also have a negative effect on the …