Few things in life compare to a great meal, but if you suffer from heart burn and acid reflux, you may not look forward to meal time at all. The information given in this article will teach you keep acid reflux at bay. Use these tricks and enjoy great meals again!
This can help with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Fatty foods make it that much worse for reflux sufferers. Foods high in fat relaxes the sphincter which in turn contributes to the acid flowing in the wrong direction. They also promote weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.
Keep stomach acid in your stomach by elevating the top of your mattress while you’re sleeping. You can also get a bed that are electronically controlled.
Smoking makes acid reflux and make existing reflux worse. This can also have a negative effect on the sphincter of your esophagus. This is the reason you should quit right away.
Pregnant women sometimes suffer from acid reflux as well. The developing baby grows and pushes on the stomach. You can avoid acid reflux by sticking with low-fat and acid. You can also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. Avoid these items and feel better right away.
Use a wedge or a plank to raise the incline. The head of the bed needs to be 6-8″ higher than at least six inches higher. This keeps acid in your stomach when you sleep through the night.
Losing weight can decrease your fight against acid reflux symptoms. Obesity is a main cause of this condition. Losing around 10% of your current body weight can lessen your acid reflux. Weight loss should be done by eating smaller meals, not crash diets.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. There really is nothing like a great meal and you deserve to be enjoying yours.