You know the pain that is associated with acid reflux is if you have ever experienced it. Keep reading to find out the information that you can help yourself.
Do not eat your dinner less than three hours prior to going to sleep. The acid in your stomach stays put when you are awake and upright. Laying down can cause acid to rise again.
Slippery elm is a supplement which can help to thicken the impact of the stomach. This helps protect your stomach safe from acid. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Chew a stick of cinnamon gum post-meal. Chewing gum helps to stimulate your saliva production. Saliva helps neutralize the acid of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You can also use fruit flavored gum if you prefer that. Mint gums can relax the problem.
Use risers or a plank to raise the head of your bed. The head of your bed should be at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest …