You know the pain that is associated with acid reflux is if you have ever experienced it. Keep reading to find out the information that you can help yourself.
Do not eat your dinner less than three hours prior to going to sleep. The acid in your stomach stays put when you are awake and upright. Laying down can cause acid to rise again.
Slippery elm is a supplement which can help to thicken the impact of the stomach. This helps protect your stomach safe from acid. Many people take a tablespoon or two in their cup of water following meals an before bedtime.
Chew a stick of cinnamon gum post-meal. Chewing gum helps to stimulate your saliva production. Saliva helps neutralize the acid of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You can also use fruit flavored gum if you prefer that. Mint gums can relax the problem.
Use risers or a plank to raise the head of your bed. The head of your bed should be at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Stay away from clothing that are too restricting. Tight fitting pants, pantyhose and waistbands are all of the usual suspects. These garments put pressure on the stomach area. This can lead to heartburn and reflux. Wear clothes that allow expansion for your mid-section.
Do not lay down right after you finish with a meal. Laying down can make it hard for your digestive tract to have problems working effectively.
This form of exercise can improve your acid reflux for several reasons. Your stomach can digest foods better when you remain upright.Also, it can facilitate weight loss, which relieves pressure internally. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Moderate activity may assist with acid reflux. These types of exercises ensure you provide the gravity to aid in your digestion. Moderate exercise helps you lose weight and reduces heartburn.
Now, you can use the tips above for helping to end acid reflux. Reflux doesn’t have to control your life. Take action now and get rid of acid reflux for good.