If you’ve had acid reflux previously, you know how painful it is. It keeps you from having a normal life in numerous ways. There are some things that can help keep acid reflux under control. The following article will teach you how.
This will help with hunger pains as you are more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Smoking exacerbates acid reflux and may actually cause of it. This also weakens the esophageal sphincter of your esophagus. This is the reason why you should quit today.
Pregnant women are also subject to acid reflux. The developing baby can push acid back into the stomach. You can keep your symptoms under control by eating foods low in fat and acid. You can also enjoy gentle herb teas which help reduce acid but will not harm your baby.
Acid Reflux Symptoms
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. …