If you’ve had acid reflux previously, you know how painful it is. It keeps you from having a normal life in numerous ways. There are some things that can help keep acid reflux under control. The following article will teach you how.
This will help with hunger pains as you are more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Smoking exacerbates acid reflux and may actually cause of it. This also weakens the esophageal sphincter of your esophagus. This is the reason why you should quit today.
Pregnant women are also subject to acid reflux. The developing baby can push acid back into the stomach. You can keep your symptoms under control by eating foods low in fat and acid. You can also enjoy gentle herb teas which help reduce acid but will not harm your baby.
Acid Reflux Symptoms
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your acid reflux symptoms much worse. You can experience relief by minimizing your intake of these food items.
Keep an eye on the types of foods you eat so you know what causes your acid relux to flare up. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Exercising after a meal can aggravate your acid reflux. Food in the stomach may be forced into the esophagus if you work out low abdominal muscles. Wait at least one to two hours before exercising.
Use risers or a plank to raise the head of your bed. The head should be approximately six to eight inches more elevated than the bottom of the bed. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Losing weight can decrease your fight against acid reflux. Obesity is capable of acid reflux. Losing just ten percent of body weight will reduce acid reflux. Don’t go on a crash diet, instead start eating less and exercising more.
As you may have gleaned from the above article, acid reflux doesn’t have to control your life. With some simple knowledge and effort on your part, you can make acid reflux a past problem. Use the steps in this article to take control and get your life back on track.