Anyone can have acid reflux at some point in their lives. This painful condition affects over 33 percent of Americans. It’s odd that very few people know how to deal with it when it’s so common nowadays. The article below has a list of proven methods to help you need when it comes to combating acid reflux.
Maintaining a healthy weight reduces your GERD symptoms.
Keep your head up by elevating the top of your mattress with a wedge. You can also find beds that are electronically controlled.
Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoid these items and feel better right away.
Slippery elm is an herbal supplement which can help to thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach an internal layer of protection from stomach acid. Many people take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Don’t ignore really bad chest pain! It could be a heart attack is occurring or is close. Talk to your doctor to learn about what to do. You will feel better knowing a serious issue on your chest pains.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there might be an easy fix. Water will help keep you stay hydrated. It also enables your food more efficiently. Using water to assist in your stomach.
Losing weight can definitely help your acid reflux. Obesity is one of the most common contributing factors to acid reflux. Losing even one-tenth of your current body weight can reduce acid reflux. Don’t crash diet to lose weight, though.
Don’t lie down after you eat. Laying down can cause your digestive system to work properly.
This type of exercise can help you improve your acid reflux in several reasons. Your stomach can digest foods better when you remain upright.Additionally, the more excess weight you lose, thus keeping acid reflux at bay. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Now you know just how common acid reflux has become in recent years. When you’re included in this number, you must do something about it. Use what you have learned here to become proactive in your methods, so that you can live a more comfortable existence in spite of your acid reflux.