By pauline You have to have great eyes to see everything that is beautiful around you. Many people take for granted this special gift until it becomes too late and they lose their eyesight. Avoid this at all costs by reading the eye care article below.
Always use sunglasses to keep your eyes from UV harm. Get a pair with UV protection and wear them everywhere with you. The sun can damage your eyes and the delicate skin around them. Never take chances with your eyes.
Your daily diet can have much to do with taking proper care of your eye health. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, can prevent many negative eye conditions. Foods like beans, nuts, salmon, tuna and leafy, and salmon all contain these nutrients.
Know your family’s eye history. Many eye conditions are hereditary and knowing about your risk can help a doctor treat you. Ask your family elders about their eyes over the years to get an idea of what you will know.
Fatty Acids
Omega-3 fatty acids are known to be excellent for your eye care. Try eating more of these fatty acids. Some foods to start consuming would be leafy vegetables, dark, leafy greens, and halibut. Eat a minimum of one serving daily.
Wearing sunglasses can really protect your eyesight. UV rays can cause damage eyes even though it is cloudy outside.The extra cost is worth it for the protection provided to your eyes.
Wearing proper sunglasses can ensure that your eyes are protected from harmful rays. Too much UV exposure can cause damage to the eyes. Find a good pair of sunglasses that keep out both UVB and UVA rays.You also choose wraparound glasses that protect all sides.
If you blink a lot you might have an eye issue. If dry eyes are not your problem, your blinking may be caused by stress. If you are sure it is not just a tic, consult with your ophthalmologist.
Pay attention to what type of heating and air conditioning in your home. Heating and air systems are a common cause of dry eyes. This moisture keeps eyes from getting irritated or dry.
Staring at the computer too long can damage the lining of your eyes. You should also cut back on your monitor. You may need to buy an anti-glare computer screen.Your view should look down towards the screen.
For many of us we take for granted the gift of eyesight, but now that you read a good article about eye care, there is no reason for you not to have good vision. Picture in your mind everything that you enjoy seeing, then think about how you would feel if you could not see them anymore. That is why you should protect your eyes.