You have to have great eyes to see everything that is beautiful around you. Many people take for granted this special gift until it becomes too late and they lose their eyesight. Avoid this at all costs by reading the eye care article below.
Always use sunglasses to keep your eyes from UV harm. Get a pair with UV protection and wear them everywhere with you. The sun can damage your eyes and the delicate skin around them. Never take chances with your eyes.
Your daily diet can have much to do with taking proper care of your eye health. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, can prevent many negative eye conditions. Foods like beans, nuts, salmon, tuna and leafy, and salmon all contain these nutrients.
Know your family’s eye history. Many eye conditions are hereditary and knowing about your risk can help a doctor treat you. Ask your family elders about their eyes over the years to get an idea of what you will know.
Omega-3 fatty acids are known to be excellent for your eye care. Try eating more …