Eye care is something that much generally.
Always wear sunglasses for protecting your eyes from the ever present threat of the sun. Get a pair with UV lenses and wear them everywhere with you. The sun’s radiation can harm your eyes and the skin around them. Don’t take unnecessary chances with your eye health.
The sunglasses should block UVA and UVB sun rays.Some sunglasses may actually hurt your vision worse.
Your diet can have much to do with taking proper care of your eye health. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, and vitamins C and R can prevent many eye conditions. Foods like beans, nuts, salmon, leafy green veggies, tuna and salmon.
You should be aware of any eye diseases are common in your family. Some conditions concerning eyes are hereditary; knowing what your risk is can help with treatment.Ask your family members so you will know.
Omega-3 fatty acids offer great for your eyes. It is a good idea to make use of foods that contain this nutrient into your diet. Some foods include tuna, tuna, leafy greens, and salmon. Eat a minimum of …