Eating Tomatoes Can Help Prevent Heart Attacks and Strokes Heart disease and strokes are leading causes of death and permanent disability each year. They are responsible for hundreds of thousands of adults needlessly losing their lives each year. Thousands of adults also become partially or totally disabled after a having a heart attack or stroke. The risks of having a heart or stroke can be reduced by lifestyle changes. A few risk factors include obesity, high blood pressure, high cholesterol levels and circulation problems all of which diets play a major part. Consequently, many of these deaths and disabilities could be prevented or reduced by eliminating the consumption of foods which are known to increase the risks of any of these conditions and increasing the consumption of health promoting foods.

One food that excels in promoting heart health is tomatoes. They are remarkable in their ability to positively affect heart health. They are among the most popular foods consumed which contain a wide range of health-promoting benefits. There are thousands of varieties of tomatoes available all over the world. They come in a wide variety of shapes, sizes and colors. They range from small cherry tomatoes to large beefsteak tomatoes. …

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Breakthrough Reveals Tomatoes May Fight Off A Stroke New research has revealed that more than 1,000 men with high levels of lycopene inside their blood had at a reduced danger of getting a stroke in the next 12 years.

Lycopene is a chemical which gives a reddish hue to types of foods like tomatoes, red peppers, watermelon and papaya. Generally the best supply of lycopene in a persons diets comes from tomatoes along with other related products.

There may also be some other things which has not been assessed in the study which relates to men with large levels of lycopene and reduced stroke risk factors.

The research covered 1031 men aged 46 – 65 who had their blood levels of lycopene, alpha and beta-carotene, and vitamins E and A measured.

Throughout the next twelve years, there were eleven strokes among one-quarter of men with the greatest lycopene levels; that compared with twenty five among the one-quarter who had the lowest levels.

Other things were took in to account that impacts a stroke risk, such as diabetes, high blood pressure and smoking. Despite all these leading factors, the group with the increased levels of lycopene continued to have a lower …

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