All Natural Stress Relief Remedies From Maharishi Ayurveda All people hope to achieve emotional balance, a clear state of mind, and a positive way of relieving stress. Ayurvedic tradition dictates that all of creation has three influences called ‘gunas’ that affect the state of mind and being at the same time. These gunas include ‘Sattva’, which is creative and harmonious; ‘Rajas’, which controls movement and activity; and ‘Tamas’, which is slow and inert.
Each person has all of these gunas to some degree and they always interact with each other. Too much of Tamas or Rajas may cause the mind to become disturbed, leading to tension and stress. This is when the body becomes tired. To achieve stress relief, a person must encourage sattva to influence rajas and tamas. All natural remedies are available to help you reach this goal.
An individual can increase sattva through changes in diet, lifestyle, and natural remedies. They may influence which guna takes control. A simple way to heighten sattva is to control the diet and research which foods have a dull, agitating, or harmonizing effect on the mind.
Tamas is a force of destruction that clears out the old and clears the …