Sing to Reduce Stress Different people has their own way of dealing stress and panic and for many people, singing is the best stress relief. When people opt for singing to reduce stress, it is not to say that their singing skills are very good and they should hold a concert. In fact, a lot of people who choose to sing to relieve stress cannot even hold a note. Singing allows your brain to release endorphins. This also happens when you exercise. With both of these activities you are deep breathing which gives you extra oxygen to the brain, helps you think more clearly and reduces stress. Yet, this does not deter them from doing it again for they know that they often feel better after singing out loud. Therefore, this is one of the reasons why karaoke is ever so popular, especially among those working people as the levels of stress they are constantly facing are too much.
You might call it screaming or screeching but for them, it is singing even though their singings are out of tune and terrible. However, it is a better form of stress relief as compared to retail therapy which put a terrible …