Foods that Lower Cholesterol are Foods that Lower Blood Pressure Low cholesterol is always associated with low blood pressure. Therefore, foods that lower cholesterol are foods that lower blood pressure. These foods are the healthy foods full of nutrients needed for a healthier and stronger body which help keep the body systems working smoothly.
What are these foods? These are unsaturated fats, fiber, omega 3 fatty acids and low calorie foods Unsaturated fats
Foods that contain unsaturated fats are muscle building foods. These foods aids in transmission of nerves, promotes over all cell health and assists in the proper functioning of the hormones. Foods with high contents of unsaturated fats are fresh avocado and avocado oil, flaxseed, olives and olive oil, peanuts, raw nuts, sesame seeds and sesame oil, lin seeds and lin seed oils, herring, almonds, cashew nuts, hazel nuts, pine nuts, soybeans, macadamia, walnuts, pistachio, vegetables, pecans, salmon and corn. Foods which contain unsaturated fats contain high estrogen level which does not only lower blood pressure but helps in the enlargement of women’s breast especially in their teenage years.
Fiber Fiber is important for normal bowel function. Our body needs both soluble and insoluble fiber to maintain good …