Stress Impact on Heart And How to Counteract I know you have heard and read a lot about stress and stress relief programs. But if that information has just left you bundles of knowledge without action then you probably be experiencing more stress than ever before. Stress is a normal part in our lives indeed. It can be a minor problem or a major life changes. You cannot eliminate stress. But the good news is you can learn how to manage and regulate the harm it can cause by regulating your heartbeat.
Understanding How Stress Relates to Heart Disease
Every person experience stress differently. Some people get tensed and cant’ do anything and for some, they space out, and show very little energy. We have a common knowledge that more stress which is emotional can increase the risk of heart disease. Even though there is no direct evidence for stress leading heat disease/attach, researchers had found that chronic stress is one of the most common factors for increase in high blood pressure and heart diseases.
Understanding Heart and Stress (emotional) Relation
Have you ever tried to measure your heart rate/beat? One of the best practices to find heart-rate changes is …