How to Prevent From Heat Stroke

How to Prevent From Heat Stroke Men’s body is of high intelligent and can change to different weather conditions for running. When it is hot, the vascular will enlarge and make blood run smoothly. So they can release heat to the air, this may be why some people’s face turn red after running.

If the body function is normal and keep stable, there will not be other changes. But in the condition that temperature continues increase, body will use its potential energy – sweat. At high temperature; the sweat glands create more than three quarts of sweat per hour to moisten the body. Generally speaking, body can keep normal temperature by sweat evaporation. But it is not always the case. A person, such as runners, engaged in intense exercise in hot climates is easier to encounter special problems. Because they produce more heat than standstill people. If the body’s temperature control mechanism can not bring the temperature down low enough, three situations can occur. Generally they are heat cramps, heat exhaustion and heat stroke. Heat cramps.

This will occur to the small calf, and usually is the signal of problems. Sports experts deemed that take into enough salt, or foods rich in salt will prevent this occasion. However, many others insist more salt is unnecessary. Some runners even do not add salt to meals, after finishing a long race, they have the appearance of skin sweat oozing salt crystals. They think that we have enough salt though do not add extra amounts. I do not eat a lot of salt, and never felt an increase in the need for salt intake is necessary, which is only for reference. I think this all depends to different people, our body situations are all different, so the result will be different.

Heat exhaustion. Part of this happening is due to reduction of body fluids (sweat results). Partly is due to of the body’s cooling system convey excessive blood to the skin, This is a corresponding reduction in the supply of blood flow to the brain, the results lead to confusion or even loss of consciousness. The heat exhaustion may cause a series of problems like circuit device in power lines.

Heat stroke. When heat stroke, high body temperature – up to one hundred and ten degrees Fahrenheit is a common phenomenon – the skin is often (but not always) hot, dry. Symptoms are dizziness, vomiting, diarrhea, and confusion.

If you see a runner or you are troubled by heat cramps, the role of massage can play a relieve role, in addition, drink a half glass of salt water every fifteen minutes continuously for about an hour, you can restore the body’s chemical balance. For heat exhaustion, let patients to drink salt water with above method. Lie him down, you may lift the legs, up to 8-12 inches. Untie the clothes buttons; cool down with wet cloth. If heat stroke, immediately brush with cold water or alcohol, or place the patients in cold water to reduce its body temperature. Immediate cure is key.

Related Posts

https://londonlocksmith.org

https://prodeskel.binapemdes.kemendagri.go.id/st/

APPLE4D

Indo88

rupiahbet66

yowestogel

Topwin138

Topwin138

pitungtoto agen togel terpercaya

andalasbet

andalasbet

lvonline

Slot gacor

betingslot

Kera4d Login

Kera4d

https://koreamed.org/upload/toto-slot/

https://188.166.236.65/

https://146.190.81.138/

https://128.199.165.1/

https://128.199.103.54/

rumah toto

bandar togel

serverx1000

kaisarhoki

kaisarhoki

server thailand

sakti108

bandar108

slot online

ampera4d

badakslot

badakslot

badakslot

badakslot

paket4d

paket4d

paket4d

paket4d

cocaslot

cocaslot

cocaslot

cocaslot

gelek4d

gelek4d

gelek4d

gelek4d

timnastoto togel

timnastoto slot

pitungtoto slot

Meja138

jnetoto

jnetoto

majapahit4d

SLOT ONLINE

mahkota555

betingslot

singoslot88

mawarbet

betingslot

havana88

havana88

Phising

pitung toto

timnastoto

Sinar77

togel

https://thedipr.com/

timnas toto

https://pasarbett.ink/

https://pasarbettalternatif.com/

Davo88

Sabi4D

Sabi4D

Disdukcapil kota prabumulih

Disdukcapil kota prabumulih

slot resmi

slot thailand

jnetoto

jnetoto

Deposit 20 bonus 20 to 3x

login pitungtoto

havana88

havana88

hercules99

hercules99

jamu78

jamu78

golden89

golden89

golden89

golden89

jpslot

toto slot online

romawibet

pgsoft

singasari toto

BOMSLOT

pitungtoto

DEWASLOT88

SLOT777

lvonline

HOTOGEL

slot

rumahtoto

humastogel

GAS388

Sortoto

Sortoto

Sortoto

Sortoto

Sortoto

jandaslot

slotpulsa88

slot99

casino88

rtp88

Dewaslot88

piala88

RTP sortoto

Sortoto

badakslot

badakslot

badakslot

badakslot

paket4d

paket4d

paket4d

paket4d

cocaslot

cocaslot

cocaslot

cocaslot

gelek4d

gelek4d

gelek4d

gelek4d

mawarbet

timnastoto

rupiahbet66

amat4d

pitungtoto

https://idealsport88a.com/

https://joexsports.com/

ZEUS SLOT

kiatoto

kiatoto

kiatoto

nagitabet

RTP pitungtoto

pitungtoto

situs judi online

Travele

ugasli

mantrabet

ugasli

http://38.242.231.33/

betingslot

Betingslot

TUMI123

https://kkn.ubpkarawang.ac.id/product/

romawibet

ying77

GASING777

slot dana

pol88

PISANG123

KIJANGWIN

SEMUTWIN

https://lso.pentest.jatengprov.go.id/thailand/

https://dompetwin88.com/

rumahtoto

bolatoto

Asli777

kicautoto

Betcash303

balak66

balak66

balak66

balak66

fantaslot

https://web.fr.fo

https://tribratanews.magelang.jateng.polri.go.id

ayo4d

judi slot online

slot77

APPLE4D

bigo99

betingslot

romawibet

slot gacor hari ini

BENTO123

majapahit 4d

ugasli

ugasli

ugasli

bigo99

rumahtoto

slot server thailand super gacor

kicautoto

slotbabon

slotbabon

winstar4D

Halte4D

Halte4D

APPLE4D

TOKEKWIN

helo4d

helo4d

Gurita168

Sortoto

sortoto

https://callpaultohaul.com/

badakslot

paket4d

cocaslot

gelek4d

aslidomino

berkahpoker

kipaswin

Login Dax69

Daftar Dax69

Dax69

slot161

slot161

slot161

slot161

slot161

slot161

starbet99

starbet99

starbet99

starbet99

starbet99

APPLE4D

pol88daftar