Why High Cholesterol Is Bad For Your Health Cholesterol itself is not really all that bad for the heart and body. But, too much of it is very alarming and can lead to serious health problems like heart disease and stroke.

Cardiovascular, or heart disease, is the leading cause of mortality in our society today. There are numerous factors that increase your risk of getting these life-threatening diseases. The number one common risk factor for heart attacks and strokes is an increased level of cholesterol. Other predisposing factors such as lack of exercise, poor diet and cigarette smoking may also contribute to a higher risk of this incidence.

Everybody should be aware that living a healthy lifestyle is wealth. In order to prevent heart ailments, it is imperative for everybody, especially for those people who are in their late 20’s and early 30’s, to start taking care of their heart and try to be conscious about their diet.

Let’s take a closer look at what cholesterol is to give us a better understanding of how it functions on its own and find out why high cholesterol is bad for our health.

What is Cholesterol?

Cholesterol is a fatty or waxy …

Read More

How To Increase Concentration Level With Yoga And Meditation The word Concentration means ‘withdrawing the mind from many thoughts and putting it on a single thought at a time.’ Usually, human mind try to do multiple tasks at a time. This multi-tasking costs in lower level of concentration. Though people use various techniques and methods to increase the level of concentration but since antiquity yoga and meditation has been practiced as the best way in this regard. Meditation is a practice of contemplation. Sitting quietly in a noiseless place, attempting to take the mind into a deeper level of concentration by relaxing it and focusing on a single point, is what meditation is all about. Meditation, practiced with meditation music, ensures the best result as the soothing tunes of the music help to calm and relax the mind.

For a mindfulness meditation, the meditator has to sit silently and comfortably in a noiseless place, focusing on a single object or even a single process. Observing one’s own breath or chanting a particular monosyllabic mantra can be a good way of starting meditation. Sit straight and upright without a support and relax the body. Next, control your breath and breathe slowly …

Read More

Why Consider Having a Brighter Smile with the Use of Clear Aligners? Most people are more familiar with traditional orthodontic techniques. When you speak of correcting misalignments and malpositions, most patients understand treatment to follow the course that involves the use of dental braces (brackets, archwires and rubber ligatures). Collectively, when adhered to the teeth, the smile can be aligned and made more aesthetically appealing, but not without the discomfort and pain that is usually involved with such procedures, not to mention the very unsightly appearance given by brackets whether it is made of metal or ceramic.

The problem with traditional orthodontic techniques is that for the length of the treatment, a patient will have no choice but to endure the embarrassing and painful experience. In essence, the course of treatment should bring great results in the end, and many patients would not mind going through with the treatment because they know that the results will be beneficial to them, but with the introduction of a more aesthetic treatment, patients are afforded with some advantage.

Invisible Orthodontic

Today, patients with varying orthodontic concerns can enjoy a more beautiful smile without having to go through the experience of having braces. Instead, …

Read More