Acid reflux can totally disrupt your life. It is often difficult to determine the best way to get it under control, leaving you hurting and tired. How can you actually deal with and get relief? Keep reading to learn how to conquer your acid reflux for good.
The way you eat can aggravate acid reflux symptoms. Many folks eat way too fast and eat a lot of food. This can cause significant problems for someone suffering reflux sufferers. You need to learn to eat slowly at the dinner table. Chew deliberately and savor the flavor.
This will help with hunger pains as you are more likely to experience thirst than hungry. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Pregnant women often experience acid reflux as well.The baby can push acid back into the esophagus. You can keep your symptoms under control by eating foods low in fat and low-acid foods.You could also try soothing teas which help to neutralize the acids in your baby.
Slippery elm is an herbal supplement which can thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach against acid buildup from harmful stomach acid. Many people take a tablespoon or two in some water following meals an before bedtime.
It pays to remain in an upright position for two hours following a meal. Lying down allows acid to climb up into your esophagus. You will get relief by remaining in a standing or stand.
Exercising after you eat can be a disaster if you have acid reflux. Food from your stomach will move into the esophagus when the lower abdominal muscles. Wait for a few hours before you work out.
Chew some cinnamon gum after meals. The chewing causes increased saliva to be generated in the mouth and throat. Saliva is formulated to help balance the acid of the stomach. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid. You may use gums that come in fruit flavored gum if you prefer that. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.
Now that you’re aware of these tips, you can better control your acid reflux symptoms. This article should be able to aid you in fighting against this condition. Learn all you can about fighting your symptoms.