May 10, 2022

Fight Your Allergies With These Helpful Tips

You may have experienced this problem before. A sneeze there, a sniffle there, a sneeze everywhere. This often happens about the same time each year. These kinds of allergies can be annoying, they can be dealt with by applying the below tips.

If you can, avoid placing carpeting or large rugs in any rooms in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.

Shower and wash hair prior to going to bed. A quick clean-up can prevent a big difference in your life.

If you are going to be exercising outside during the times of the year that there are high pollen levels, try doing it in the late evening or early morning. Studies show that pollen counts are lowest during these times of the day and you will be most comfortable.

There are countless antihistamine and allergy products available with or without a prescription, but they don’t all work for everyone. Ask your physician for a …