A Gift Of Massage Takes The Stress Out Of Giving Picking out the perfect gift can be a stressful experience no matter who it’s for. Is it the correct size? Is it the right color? It’s enough to make even the seasoned shopper nervous.

But there is a way to avoid all the worry and anxiety: Consider giving the gift of massage.

Gift certificates for massage therapy give friends or loved ones the chance to escape the stress of daily life, while also enhancing their overall health. Several studies have shown that massage can help relieve stress, reduce heart rate, lower blood pressure and boost the body’s immune system.

According to a 2005 survey of 1,000 American adults sponsored by Brookstone Inc., 52 percent said they would like to receive a massage product or service as a gift.

A recent survey by the American Massage Therapy Association found that approximately one in five adults in the United States received a massage from a massage therapist within the previous 12 months, and 90 percent believe it’s beneficial to your health.

Whether your gift recipient has never received a massage or frequently enjoys one, you can be sure you are not just …

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A feeling of tightness in the chest is one of the symptoms when experiencing a covid 19 virus infection. But actually, it can also mean a symptom of another disease. A person can feel tightness in the chest but is not infected with the Covid 19 virus. So, what is the other meaning when feeling pain? Launching from Self, here are some health problems that have symptoms in the form of tightness in the chest.

1. COVID-19

Being a pandemic, it’s no wonder that all pain will be associated with this COVID-19. Quoting from the Centers for Disease Control and Prevention (CDC), the common symptoms of this corona virus infection are fever, cough and shortness of breath. These symptoms will appear between 2-14 days after being infected with the virus.

If a person has only fever and coughs without any other symptoms, he or she should stay at home and practice self-quarantine. However, if you experience worse symptoms such as shortness of breath and need assistive devices, it is better to be taken to the hospital immediately.

Feeling tightness in the chest is a sign that your symptoms are getting worse, which may lead to pneumonia and requires medical attention. …

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