Tag: weight

An Easy Way To Control Weight Of Your Child! Is your child overweight and you have heard people saying that journey to lose weight is very hard? Well, but it is not necessary that your child’s journey to lose weight becomes tough. You can do it with a little effective effort that is – by giving the lesson of discipline to your child.

If weight control of your child is your goal, then you will have to learn to make him disciplined. To carry excess weight around is not healthy. It can slow down your kid, limit the things they can do, and with growing age, their body will get prone to diseases. Therefore, discipline for kids should be the first step to control weight of your child.

In today’s date, children love to eat outside junk food and prefer to play video games sitting at home rather than playing outside. Children have become slaves of bad habits which will eventually have a negative effect on their health.

If your child is overweight, you must visit a doctor before starting any exercise or weight loss program. Although physical fitness for kids is important but there are some children who cannot …

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Stress And Weight Gain Maintaining healthy eating habits can be quite difficult nowadays. And most people often have this problem when they are under a lot of stress. Some tend to binge eat to combat negative emotions and to cope with stress. Others simply have no time to prepare healthy meals and find grabbing fast foods more convenient. These are just some of the major reasons why a stressed-out lifestyle can cause weight gain.

Some researchers also discovered that weight gain in people under stress can also be partly attributed to the hormonal checks and balances system of our body. Cortisol, a hormone secreted by our adrenal glands, tends to be secreted in excess during times of psychological and physical stress. This can result in an increase in appetite and promote weight gain. Studies have also shown that an elevated cortisol level and stress tend to trigger deposition of fat in the abdominal area. But it should be noted that the amount of cortisol secretion in response to stress can vary from one person to another.

Interestingly, manufacturers of diet supplements have tried to capitalize on the findings of these studies. Their products claim to lower cortisol levels in the …

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