You must have good sight to enjoy the beauty life offers. Many times people don’t realize how special gift until they lose their eyesight. Don’t let this happen to you; start taking care of your eyes.
You should ensure that you can block the UV rays completely. Some poorly-made sunglasses may actually hurt your vision worse.
The food you eat plays a large part in preventing eye damage. Studies show that food that contain Omega-3 fatty acids, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Salmon, nuts, nuts, oranges, green leafy vegetables, green vegetables are some food that are high in nutrients.
Fatty Acids
Omega-3 fatty acids are known to be excellent for your eyes. Try and switch up your diet to include more food with these fatty acids. Some foods include tuna, dark, salmon, and halibut. Get one serving per day you can.
Wearing sunglasses can really protect your eyesight. UV rays are able to harm skin and eyes even when it’s cloudy. The extra cost is well worth the benefits.
Your eyes need to be checked on a regularly basis by a doctor. This is why regular checkups are great. Many …