Do you have issues with acid reflux on a daily basis? It can be severely painful and irritating. Continue reading to discover ways to help yourself take care of this dreadful issue.

This is a great way to deal with hunger pangs since you’re more likely to be thirsty than hungry. When you drink throughout the day, causing more acid to reach your esophagus.

Acid Reflux

Fatty foods are much worse for anyone who suffers from acid reflux more. Foods high in fat relaxes the esophageal sphincter between your stomach and esophagus. They also contribute to putting on those pounds, which can exacerbate acid reflux. Eat healthy to stay healthy!

Smoking can worsen or even cause of your acid reflux. It can weaken your esophagus’ sphincter as well. This is why you should quit right away.

Some trigger foods are very likely to cause acid reflux when we eat them. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruit and tomatoes also exacerbate acid reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid these foods to be safe.

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