Although hemorrhoids are not a natural subject for polite conversation, chances are that people you know have suffered from hemorrhoids at some point.
A good way to avoid hemorrhoids is to eat plenty of fiber. Include foods that contain high amounts of fiber, such as whole-grain breads, pastas, and oatmeal. Fiber encourages bowel movement and remove the strain that often leads to hemorrhoids.
Sitz Bath
You can find relief from hemorrhoids. Take a sitz bath a few times daily, ten minute sitz bath every day.Another good way to combat the discomfort of hemorrhoids is to apply a cold compress to the affected area.
Try home remedies before you spend money on hemorrhoid medications. After you have a bowel movement, take a warm bath and add sitz to the water. Hemorrhoids can itch like crazy, but you need to avoid scratching as it can make the problem worse. Try using a bit of witch hazel for temporary relief when your hemorrhoids are flaring up. Eat tons of food with fiber, and get your eight glasses of water daily. This will prevent you from needing to strain during your bowel movement.s
Lifting items that are too heavy objects can be a factor …