You might have hidden your insomnia from others when you first started experiencing the beginning.
The warmth will soothe and relax you. Herbal tea also have other properties that work to unwind you and help in getting those much needed Zs fast.
Many folks like to be night owls on the weekends and holidays. Try setting an alarm set so you wake up every day at the exact same time each day.
The ideal length of sleep is that which allows you to awaken feeling fully rested. Don’t try to make up for lost sleep on other nights. Sleep just until you feel rested every night. It is not useful to save up sleep extra hours or take them away from other days.
Prescription sleep aids may be necessary if nothing else has failed. Talk to your doctor about sleep aid is good for you.
Relaxation Exercises
Many people who experience arthritic pain also have insomnia. Arthritis pain can be so painful that it keeps you tossing and turning all night. If this is what is keeping you from sleeping, consider a hot bath followed by relaxation exercises and, some relaxation exercises or a dose of ibuprofen before bed to …