Arthritis can make a dreadfully painful mission. There are some useful tips that can help you to make dealing with arthritis pain. This article will help you show that can make dealing with arthritis who is the boss.

Ice packs or heat pads can both be of use for relieving your arthritis joint pain. Your doctor will be able to give further advice on the most appropriate way to use heating and cooling to find relief from your discomfort.

Women suffering with arthritis may want to think about leaving their high heels in the closet. While high heels are a perennial favorite, high heels can be damaging to your body. This can increase torque at the knees and make arthritis even worse. You might find some pain at a minimum by wearing comfortable shoes. Your body will appreciate the reduced arthritis pain if you treat it well.

Do not wear badly worn shoes while exercising. Worn out shoes may lead to uneven distribution of your weight unevenly. This can also cause damage to your joints to worsen. If your workout shoes have uneven wear on the soles, it’s time to replace them.

Talk to your doctor before trying any exercises …