We would all like to have methods to slow the effects of aging.
Although it seems weird, it can actually help a lot. In a matter of time you will stop this habit.
Keep your mind active by learning. Whether it is through a course at the local college about computers or a simple crossword puzzle, your mind will constantly be at work and gaining knowledge.
Make sure that you are receiving the appropriate amount of sleep for your particular age. Sleeping seven or nine hours can both relax you and help you retain a good hormone balance. Not getting sufficient sleep will leave you feeling sluggish and prone to depression.
There will come a time in many peoples lives when they must depend on others to take care of ourselves. This is the time that you should consider moving into a long term care facility or nursing home. While this can sometimes be less than an ideal situation, it may be the best option.
You will never too old to create new friends. Go out the door, you will live longer and happier.
So spend your days with fun people, not ones that make you frown!
Having hormonal balance …