A Guide To Dieting For Diabetics Even if your are diagnosed with diabetes you can think beyond eating bland food all your life. You do although need to learn which food is acceptable and what food is not for your system. It is imperative that you draw up a healthy diet plan that will keep your life healthy and give you the nutrients that your body needs to keep heart disease away.
What is really bad for the diabetic to eat? This is what would be a bad diet for everyone else. The answer is a diet that is high in fat, salt, sugar and the over processed foods that you can find. Such food items are known to contain poly saturated fats or trans fat, which remain unaffected by exercise. They are going to stay in the body only to clog up the arteries. For a diabetic nothing can be worse for the diet and this will make him an easy target for heart disease, stroke, and other heart problems that can lead to complications.
This will not mean that you have to cut out the fat forever, however some fats are healthy and necessary. The trick lies in …