It can be scary to deal with diabetes, and the treatment can seem overwhelming. Simply follow these easy steps in order to see better results.
Almonds are a great way to keep your sugar levels of blood sugar. Unsalted almonds are full of fiber, especially raw ones, are packed with nutrients, which are extremely healthy for you to ingest. Keep a container or bowl of almonds handy by the television or computer so you can munch on them while you work.
Sleep Apnea
If you are a diabetic, consider getting checked for sleep apnea. If you do have sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Many foods contain corn syrup, so be sure to read all of the labels. In other countries this item is labeled as glucose/fructose.
You can reduce your chance of developing diabetes by converting to a high-fiber diet. Research has shown that diets rich in whole grain are at lesser risk of getting diabetes.
If you have diabetes and like to snack, it may be difficult to resist vending machine goodies.
If diabetes is an issue for you, its a good idea to enjoy several small meals throughout the day, rather …