People who have acid reflux know how terrible it can be. It doesn’t matter what causes the problem, the first step is always education.This includes reading articles such as this one which explain the ins and outs of the lifestyle changes a person needs to take in their life to gain control over acid reflux.

You reduce your chances of experiencing GERD if you can reach a normal weight.

Fatty foods are a serious no-no for reflux results. Foods rich in fat are harder to digest and can weaken the esophageal sphincter between your stomach and esophagus. They also contribute to obesity, and acid reflux is more prevalent in overweight people. Eat healthy and stay healthy.

Smoking can actually be the root cause of your acid reflux much worse. It also weakens the muscles of the esophageal sphincter to relax as well. This is the reason why you should quit today.

Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your acid reflux symptoms much worse. You will usually find relief by minimizing your intake of these food items.

Don’t exercise vigorously after a meal.Food in the stomach will move into the esophagus when the lower abdominal …

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