What image do you see whenever you look at yourself in the mirror?
Do you see a beautiful, self-possessed, and confident woman eager to live life and ever-ready to face whatever challenge life has to offer? Or do you see an unattractive female full of self-doubt and so conspicuously flawed that she could hardly stand the sight of her horrid reflection?

Since time immemorial, the connotative reference of beauty to women and vice-versa has ingrained the universal idea implying the need for women to become physically appealing creatures. In effect, it could not be helped that majority of women have an inherent tendency to become partially but frequently preoccupied with issues concerning their physical appearance. Our body image?how we see ourselves physically?performs an integral part in how we interact and present ourselves to the world at large. It determines our level of self-esteem which in turn affects the manner and extent of our performance in our daily functions and social interactions.

Analyzing the reflections we see in our minds

The body image we have of ourselves has little to do with the actual quality or state of our physical features. Even a woman possessed with drop-dead gorgeous looks can have …