Category: Vitamins

Misunderstandings of Tinnitus Tinnitus is an issue for millions of people all over the world. It’s not dependent on race or nationality, sex, age, or any other aspect of your life. In fact, Tinnitus can hit just about anyone at any time and it’s done that quite frequently over the years.

The good news is that Tinnitus isn’t usually a major health concern for anyone, but people still get a bit nervous when they find out they have it. Most people aren’t aware of what Tinnitus actually is or what causes it, but there are a few things that are certain.

Tinnitus is that constant ringing or buzzing you get in your ears, especially when there are no sound sources around you. This is quite annoying for most people, and a lot of other people find it very disconcerting that they can’t hear correctly when it’s quiet.

If Tinnitus is really severe, it can affect your balance and cause memory lapses at times. This type of Tinnitus is extremely rare, and most people with Tinnitus just get a low end buzz in their ears, so you won’t have to worry too much.

There are a lot of ways that people …

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Liposuction Overview – A Look At Liposuction Surgery The very first liposuction surgery was first performed back in 1974. Today, this is a growing surgery with new techniques that produce much better results, quicker healing time, and less risk of complications. While there are many reasons for liposuction and the benefits this surgery offers, most people have fatty deposits of the legs, arms, buttocks, stomach, and even fact that they want to get rid of, thus improving appearance.

When performed by a qualified and board-certified plastic surgeon, liposuction can provide significant results. The things to remember however are that results will vary depending on numerous factors such as skin elasticity, age, weight, health, the surgeon, and the actual procedure used. Keep in mind that often, the results are not immediate. In fact, most people will not see the full transformation of having liposuction surgery for several months during which time swelling diminishes.

During a consultation with the cosmetic surgeon, he or she will ask about health history to determine who is and is not a good candidate. People with heart disease, diabetes, a reduced immune system, and other medical conditions are not usually considered for liposuction. On the other hand, …

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Excessive Noise Can be Harmful Ear phones are worn snugly as people carrying portable music players walk past her everywhere she goes day in and day out. There is nothing surprising about it, a senior at Chicago University who listens to her iPod in the gym or while studying says. It is also common for people their age to damage their sense of hearing unknowingly. Devices like portable music players or anything connected directly to the ears are feared by researchers to bring nothing but more problems for the user.

Compared to the past, the director of clinical education in audiology from an Indiana university says that they have not seen as much usage as what can be seen nowadays. Devices like these are now listened to not only when people take a jog. In his opinion, senior citizen ears could now be seen in the youth. Students were randomly examined by him and a few colleagues and the results turned out to be an affirmation of how noise induced hearing loss has affected plenty of these youngsters. For someone who is not able to respond well to higher frequency sounds, there is the problem of not being able to …

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Nutritious Tomato Cucumber Salad Fresh vegetable salads are store houses of nutrients. They provide plenty of fiber, vitamins and minerals. They fill the stomach and are very low in calorie content. Salads are ideal food for people who are on weight loss program. Here is a tasty salad recipe which goes good with chapathi , paratha and rice varieties like pulao.

Ingredients:

Tender Cucumber – small size- 1

Tomato – 2 med size

Ground nut – 1 table spoon

Curd – yogurt – 1 cup

Green chilli or pepper powder -optional

Salt – to taste

Coriander leaves-

Method:

Wash the cucumber and peel its skin. Grate it with the help of a grater on the side with large holes. Cut tomato into small squares. Roast the ground nut and remove its husk. Powder it coarsely. Finely chop coriander leaves. Mix all the ingredients together to make salad and garnish with coriander leaves.

Benefits of ingredients:

Cucumber: Cucumber is very low in calories and provides plenty of dietary fiber. Dietary fiber helps to reduce constipation and ease bowel movement. Cucumber is rich in potassium. This helps to balance sodium potassium level and reduce hypertension or high blood pressure. There is a …

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How To Manage Tension And Stress  4 Useful Tips Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. Stress is just there clinging to us wherever we go, and we can?t merely disregard this sad truth.

We must remember that in whatever we do, there are just some inevitable factors that cause pressure and anxiety to us. On the other hand, there are those that we can control. We must therefore be sensible enough to differentiate the two so that we do not end up wasting our time, effort, money and abilities on matters that we can?t change.

Enumerated below are some helpful advice on how to cope with tension and stress:

1. Identify what makes you anxious and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change like waking-up late for work in the morning or beating deadlines during the last minute. Forget …

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A Gift Of Massage Takes The Stress Out Of Giving Picking out the perfect gift can be a stressful experience no matter who it’s for. Is it the correct size? Is it the right color? It’s enough to make even the seasoned shopper nervous.

But there is a way to avoid all the worry and anxiety: Consider giving the gift of massage.

Gift certificates for massage therapy give friends or loved ones the chance to escape the stress of daily life, while also enhancing their overall health. Several studies have shown that massage can help relieve stress, reduce heart rate, lower blood pressure and boost the body’s immune system.

According to a 2005 survey of 1,000 American adults sponsored by Brookstone Inc., 52 percent said they would like to receive a massage product or service as a gift.

A recent survey by the American Massage Therapy Association found that approximately one in five adults in the United States received a massage from a massage therapist within the previous 12 months, and 90 percent believe it’s beneficial to your health.

Whether your gift recipient has never received a massage or frequently enjoys one, you can be sure you are not just …

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What Happens After The First Myocardial Infarction If blood flow is interrupted for several minutes, muscle cells are permanently damaged and die, so the patient may die or suffer irreversible damage, according to the extent it is affected myocardium. Sometimes a myocardial infarction, also called heart attack starts suddenly andintensely, but most times, the onset is slow, with mild pain and discomfort. Patients do not understand what is happening and wait too long before getting help.

Signs of a heart attack:

  • pain in the chest, arms or womb, in the back of the sternum or between the shoulder blades,which can last several minutes or disappear and reappear.
  • Feeling of loss of consciousness.
  • General weakness, the patient is pale and weak.
  • Rapid pulse, low blood pressure.
  • Shortness of breath.
  • Cold sweat.
  • Vomiting.

The most common symptom of myocardial infarction, both in women and men is chest pain or discomfort. But women often meet some other symptoms, especially difficulty breathing, nausea accompanied by vomiting, and pain in chest and back.

After first myocardial infarction

When a heart attack occurs, the myocardium is no longer fed, and its cells begin to die. Affected portion of the heart muscle depends on the size of …

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Happiness Hangover There are endless seminars, workshops and techniques about touting their benefits to bring us a happy life. Happiness seminars abound. While it is true that we live in very unhappy times and it seems quite reasonable to find ways to bring happiness into our societies I fear that the quick fix methods will only have superficial results at the least and at the most plunge people further into despair. I recently spoke to a gentleman who was on a quest to find happiness and had just attended his 20th workshop on happiness. He travels the width and breadth of the country in search of the magic formula. In a sense, he had become a happiness junkie getting on a high during a seminar then crashing down in a heap soon after with a happiness hangover. I would have found it quite amusing if it had not been for the look of utter despair on his face.

Many people are looking to Buddhism as a path to happiness. The Buddha has given us a well-trodden path to supreme and abiding happiness in a well tried and tested method used by countless folk down through the last two millenniums. However, …

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Mask Respirators Crucial For Respiratory Protection Mask respirators are crucial for respiratory protection. Respiratory protection as well as safety is warranted in warehouses and industrial areas where there are harmful gases emanated and workplace can expose a person to a wide range of hazardous substances that may prove to be very harmful to the body. These substances may be airborne and also difficult to be detected until and unless the air is tested. In a few cases, the airborne toxins, after entering into the body may prove to be highly fatal and in some cases may also cause permanent health problems. It is for such job profiles that the mask respirators become a mandatory feature.

With the help of the different types of respirators one can avoid the devastating effect of the damaging particulates as well as chemical vapors that one is prone to breathing in the workplace. There are the disposable respirators as well as the air purifying respirators. You may select from either of the two depending upon the requirement your job has and provide for yourself the protection that is needed while at work.

You may select from tight sealing and light weight respirators and use specific …

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Keeping Your High School Athletes Safe With a Portable AED Defibrillator Many high school athletic organizations are the core of their schools supported and celebrated by students, teachers, parents and the community as a whole. Whether it is on the court, field or track, most schools provide uniforms, funding and academic support to their student athletes. In addition, school officials need to make sure they are doing all they can to keep players safe and healthy, whether it be through certified CPR training, providing healthy snacks and water, adjusting requirements for students with special needs, or ensuring their practice and playing areas are equipped with a portable defibrillator. According to the American Heart Association, “The incidence of out-of-hospital sudden cardiac arrest in high school athletes ranges from .28 to 1 death per 100,000 high school athletes annually in the U.S.” Tragedies like sudden cardiac arrest are most common among high school students due to the large number of participants and their being more prone to heart-related events.

One high school that knows this too well is Parkview High School in Little Rock, Arkansas. Student Antony Hobbs suffered a sudden and fatal cardiac arrest on the basketball court. In an effort …

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