Vitamins

A Woman Who Had it All

A Woman Who Had it All A lady doctor achieved her golden career by passing a roundabout route, following her purpose firmly even if she did take time out for some quirks in life. However, as we go back to high school, we see that she was not so single minded back then. As a local high school girl, she was divided between taking up medicine or linguistics. Hedging her bets, she took all the sciences along with languages French, English and Spanish. This girl, whose forte is communication, sought her Spanish teacher’s advice in making her final choice. This is what her teacher told her while you can be a doctor who is also a language expert, you cannot simply be a physician on the side.

Her A-level subjects, pursued at the local community college, were therefore exclusively science subjects. She found the results to be discouraging after two years but this did not stop her. She only passed in her favorite area which was Chemistry.

She entered the university through the back door of Natural Sciences with the intention of transferring to medicine on her second year. She claims to have enjoyed this point in her life but …

November 2, 2020 by Healthy Nutrition

Stress And Frustration

Stress And Frustration Often Frustration and stress are related. And many times the same advice will help. But there are several kinds and levels of stress and frustration. The first thought while thinking about stress is: take rest. The first thought when somebody is frustrated will be: take action.

People under stress have too much on their mind. Their thoughts are wandering and wandering. It is necessary to get that continuous flow of thoughts stopped and get peace in their mind. Also physically those people are busy: they run from home to their jobs, get their kids form school, run to do their shopping or, when business is involved, run to satisfy their client. A good advice here is: take a rest.

But after resting it is time to take action again, but in a better way. Time for time management and time to schedule time. Time to actively schedule the thoughts in your mind, by meditation, breathing exercises. Then you will be more focussed on what you are doing.

When frustrated, the first thing to do is take action. Frustration makes people paralysed. You think negatively. You have the feeling that you cannot deal with your situation and you …

October 11, 2020 by Men'S Health

Why Scare of Hearing Loss?

Why Scare of Hearing Loss? With regard to hearing loss, people can be born with it or it can develop in time but both ways it can be a problem. When it comes to a hearing impairment, it can be a complete or partial inability to detect sounds. People who have problems with hearing find it relatively more challenging to function day in and day out.

It is possible for hearing loss at birth to lead to other problems especially when it comes to the speech and language function. Sign language can be a possible alternative considering how we learn language through our ears and babies with this kind of problem do not easily develop their speech. With regard to gradual hearing loss problems in adults, such can lead to bouts with depression because it tends to affect the person more on a psychological level.

Considering a loss of hearing in people, this can lead to problems. In this case, you might not hear a person who calls you from across the hall. If someone cracks a joke when you are in a group you might not hear his remark.

It is by the age of 20 when people born …

September 28, 2020 by Nutrition

Photochromic Sunglasses PK Polarized Sunglasses

It is known to all that both photochromic sunglasses and polarized sunglasses can deal with the sunlight, but in different ways. What are their specific features and how can we choose which to buy. In this passage, you will learn some useful information about these two innovations.

On the one hand, both photochromic sunglasses and polarized sunglasses have their reasons to exist in the market and to be madly pursued by the wearers. Respectively speaking, Photochromic sunglasses can modify the color of sun light by the change of the angles of reflection, while polarized sunglasses can reduce the superfluous brightness of the natural sunlight and convert it into something beneficial.

On the other hand, either of them is perfect. As to photochromic sunglasses, they are too expensive that seldom people can afford them although they are handsome in appearance. While as to polarized sunglasses, their functions are too narrowed since nobody wants a pair of tight sunglasses as polarized sunglasses. So it is hard to say which type of sunglasses is superior to the counterpart.

When coming to the problem which one to take. I am sure that the wise will see wisdom for different demands of sunglasses. If you …

September 22, 2020 by Whole Food Vitamins

Misunderstandings of Tinnitus

Misunderstandings of Tinnitus Tinnitus is an issue for millions of people all over the world. It’s not dependent on race or nationality, sex, age, or any other aspect of your life. In fact, Tinnitus can hit just about anyone at any time and it’s done that quite frequently over the years.

The good news is that Tinnitus isn’t usually a major health concern for anyone, but people still get a bit nervous when they find out they have it. Most people aren’t aware of what Tinnitus actually is or what causes it, but there are a few things that are certain.

Tinnitus is that constant ringing or buzzing you get in your ears, especially when there are no sound sources around you. This is quite annoying for most people, and a lot of other people find it very disconcerting that they can’t hear correctly when it’s quiet.

If Tinnitus is really severe, it can affect your balance and cause memory lapses at times. This type of Tinnitus is extremely rare, and most people with Tinnitus just get a low end buzz in their ears, so you won’t have to worry too much.

There are a lot of ways that people …

September 14, 2020 by Healthy Nutrition

Liposuction Overview – A Look At Liposuction Surgery

Liposuction Overview – A Look At Liposuction Surgery The very first liposuction surgery was first performed back in 1974. Today, this is a growing surgery with new techniques that produce much better results, quicker healing time, and less risk of complications. While there are many reasons for liposuction and the benefits this surgery offers, most people have fatty deposits of the legs, arms, buttocks, stomach, and even fact that they want to get rid of, thus improving appearance.

When performed by a qualified and board-certified plastic surgeon, liposuction can provide significant results. The things to remember however are that results will vary depending on numerous factors such as skin elasticity, age, weight, health, the surgeon, and the actual procedure used. Keep in mind that often, the results are not immediate. In fact, most people will not see the full transformation of having liposuction surgery for several months during which time swelling diminishes.

During a consultation with the cosmetic surgeon, he or she will ask about health history to determine who is and is not a good candidate. People with heart disease, diabetes, a reduced immune system, and other medical conditions are not usually considered for liposuction. On the other hand, …

September 12, 2020 by Men'S Health

Excessive Noise Can be Harmful

Excessive Noise Can be Harmful Ear phones are worn snugly as people carrying portable music players walk past her everywhere she goes day in and day out. There is nothing surprising about it, a senior at Chicago University who listens to her iPod in the gym or while studying says. It is also common for people their age to damage their sense of hearing unknowingly. Devices like portable music players or anything connected directly to the ears are feared by researchers to bring nothing but more problems for the user.

Compared to the past, the director of clinical education in audiology from an Indiana university says that they have not seen as much usage as what can be seen nowadays. Devices like these are now listened to not only when people take a jog. In his opinion, senior citizen ears could now be seen in the youth. Students were randomly examined by him and a few colleagues and the results turned out to be an affirmation of how noise induced hearing loss has affected plenty of these youngsters. For someone who is not able to respond well to higher frequency sounds, there is the problem of not being able to …

September 3, 2020 by Men'S Health

Nutritious Tomato Cucumber Salad

Nutritious Tomato Cucumber Salad Fresh vegetable salads are store houses of nutrients. They provide plenty of fiber, vitamins and minerals. They fill the stomach and are very low in calorie content. Salads are ideal food for people who are on weight loss program. Here is a tasty salad recipe which goes good with chapathi , paratha and rice varieties like pulao.

Ingredients:

Tender Cucumber – small size- 1

Tomato – 2 med size

Ground nut – 1 table spoon

Curd – yogurt – 1 cup

Green chilli or pepper powder -optional

Salt – to taste

Coriander leaves-

Method:

Wash the cucumber and peel its skin. Grate it with the help of a grater on the side with large holes. Cut tomato into small squares. Roast the ground nut and remove its husk. Powder it coarsely. Finely chop coriander leaves. Mix all the ingredients together to make salad and garnish with coriander leaves.

Benefits of ingredients:

Cucumber: Cucumber is very low in calories and provides plenty of dietary fiber. Dietary fiber helps to reduce constipation and ease bowel movement. Cucumber is rich in potassium. This helps to balance sodium potassium level and reduce hypertension or high blood pressure. There is a …

August 20, 2020 by Whole Food Vitamins

How To Manage Tension And Stress 4 Useful Tips

How To Manage Tension And Stress  4 Useful Tips Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless of race, nationality, status in life, or level of education attained. Stress is just there clinging to us wherever we go, and we can?t merely disregard this sad truth.

We must remember that in whatever we do, there are just some inevitable factors that cause pressure and anxiety to us. On the other hand, there are those that we can control. We must therefore be sensible enough to differentiate the two so that we do not end up wasting our time, effort, money and abilities on matters that we can?t change.

Enumerated below are some helpful advice on how to cope with tension and stress:

1. Identify what makes you anxious and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change like waking-up late for work in the morning or beating deadlines during the last minute. Forget …

August 17, 2020 by Nutrition

A Gift Of Massage Takes The Stress Out Of Giving

A Gift Of Massage Takes The Stress Out Of Giving Picking out the perfect gift can be a stressful experience no matter who it’s for. Is it the correct size? Is it the right color? It’s enough to make even the seasoned shopper nervous.

But there is a way to avoid all the worry and anxiety: Consider giving the gift of massage.

Gift certificates for massage therapy give friends or loved ones the chance to escape the stress of daily life, while also enhancing their overall health. Several studies have shown that massage can help relieve stress, reduce heart rate, lower blood pressure and boost the body’s immune system.

According to a 2005 survey of 1,000 American adults sponsored by Brookstone Inc., 52 percent said they would like to receive a massage product or service as a gift.

A recent survey by the American Massage Therapy Association found that approximately one in five adults in the United States received a massage from a massage therapist within the previous 12 months, and 90 percent believe it’s beneficial to your health.

Whether your gift recipient has never received a massage or frequently enjoys one, you can be sure you are not just …

August 10, 2020 by Healthy Nutrition