What Can Happen If You Don’t Control Your Blood Glucose Levels You may have heard or been told that monitoring your blood glucose (sugar) level is an essential part of managing your diabetes but why is it so important?

Well, if you blood sugar levels are not controlled and they become too high, over a long period of time, it could result in a range of complications from sight loss to kidney problems and even heart problems. If on the other hand they become too low then this could result in a lose of consciousness or a seizure.

Good control over your blood sugar levels will help you avoid these extremes and in the long run reduce the likelihood of complications developing. Good control can be achieved by monitoring blood sugar as well understanding the causes and symptoms of too high blood sugar (hyperglycaemia) and too low blood sugar (hypoglycaemia).

Too high blood sugar (when greater then 180mg/dl or 10mmol/L) is called hyperglycaemia. Often this is occurs when food, activity and medications are not balanced. The common reasons for this include: too much food, not enough medication, stress and an increase in weight.

The problem with hyperglycaemia is that in …

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What Is Hemorrhagic Stroke? The information about hemorrhagic stroke should be focused on the symptoms of stroke, causes, risk factors, diagnosis, complications and treatments. This condition is just a form of Brain Stroke that results to drastic outcomes. Brain has several protective layers; the Dura matter and most especially the skull that encloses this organ. At birth, the skull of a person overrides with each other and as the person grows older the skull completely closes which disables the ability of the brain cavity to append its normal volume and pressure.

Hemorrhagic Stroke occurs when there is a seeping of blood from the tissues or blood vessels. Blood that seeps out from its origin causes irritation of the brain tissue and swelling can occur. The blood coming from these sources accumulate and form a hematoma. Since the normal structure of the brain cavity doesn’t include hematoma, the intracranial pressure will then increase. This is due to the pressure that the hematoma causes on the brain tissue that can further result to serious damages on it.

There are various types of Hemorrhagic stroke according to the site where the bleeding occurs. The bleeding can happen in the brain matter, termed as …

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Facts About Asthma Attacks Asthma attack is experience by almost 30,000 people every day in the United States. What they do not know is that 11 people die every day because of asthma. Number of death cases due to asthma increases even if the government is spending billions of dollars for asthma prescription medications. When a person has asthma, the airways or breathing tubes to their lungs are sensitive to one or more things that are known as asthma triggers. These triggers can be smoke, paint fumes, molds, pollen, animal dander, certain foods weather changes, weather or others like getting too emotional or exercising.

There are three things that can happen when people are experiencing an asthma attack. First, the inside of your airways will begin to swell and it will become more sensitive. It will result to the blocking of air to your lungs. Air will not have any room to get back and forth to your lungs. Second, the muscles that are located around the outside layer of your airways will start to tighten. The muscles will try to squeeze your airways to shut. It will result to smaller airways and air will not get to your lungs. …

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Stress Impact on Heart And How to Counteract I know you have heard and read a lot about stress and stress relief programs. But if that information has just left you bundles of knowledge without action then you probably be experiencing more stress than ever before. Stress is a normal part in our lives indeed. It can be a minor problem or a major life changes. You cannot eliminate stress. But the good news is you can learn how to manage and regulate the harm it can cause by regulating your heartbeat.

Understanding How Stress Relates to Heart Disease

Every person experience stress differently. Some people get tensed and cant’ do anything and for some, they space out, and show very little energy. We have a common knowledge that more stress which is emotional can increase the risk of heart disease. Even though there is no direct evidence for stress leading heat disease/attach, researchers had found that chronic stress is one of the most common factors for increase in high blood pressure and heart diseases.

Understanding Heart and Stress (emotional) Relation

Have you ever tried to measure your heart rate/beat? One of the best practices to find heart-rate changes is …

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The Importance of Self Defense Training Many people today tend overlook the importance of self defense training, especially men. Many of whom seem to think they are immune to danger. The truth is there are people out there who may seek to hurt you at any given time for no justifiable reason, and you want to be able to protect yourself if such a situation should arise. It is for this very reason why self defense training is very important both for males and females.

Many community organizations and schools offers free self defense classes with the aim of keeping their neighbors and family safe. If this is the case in your neighborhood then do not hesitate to take advantage of this privilege as it does not matter where you learn your self defense techniques all that matters is that you do so.

Self defense techniques are not designed for fighting; there primary focus is to provide you with the requisite skills, knowledge and composure to defend yourself in the event of an attack. Say for instance you are being attack, by placing your thumbs in the eyes of your attacker and pushing down you will inflict excruciating pain on …

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Why People May Need Emergency Dental Services People sometimes think that emergency dental services are for people that get a toothache in the middle of the night. While this does happen, there are potentially dozens of other situations that can occur in which someone might need to see a dentist quickly. Some of these involve accidents or mishaps while others are more or less unexpected occurrences.

Tooth is hit by something

Teeth can be knocked out or partially knocked out when they make contact with something. This can be an attack like a mugging or from an auto accident. There are cases when people trip on the carpet at home and hit their teeth with something. Sports accidents like being hit with a baseball bat or running into a wall when playing basketball are common. An animal like a horse can move suddenly, kick or eject a rider. Everyday, people have teeth come out completely or are partially knocked out by some unexpected event.

When this happens, people will want to handle the tooth by the portion that would normally be seen in the mouth and not the root. These teeth can often be replaced back into the mouth but …

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Childbirth Techniques by Natural Health Care & Birth Trauma Info

What is Natural Childbirth? Natural childbirth has diverse meanings to one and all. Natural childbirth is a, way of giving birth by letting nature take its course. Some would express it as a vaginal birth, others as no medications for pain, and yet others would say no intervention or pain relief medications. Most doctors assume a laboring woman will want Natural birth, and most mothers-to-be expect it.

Natural childbirth is giving birth with only minimal medical intervention. Natural childbirth is a birth without pain relieving medications, (Demerol, Nubain, Stadol, epidural, spinal, etc.). The best start to having a healthy baby is to see your health care provider before you conceive, maintaining good health care during Natural childbirth process.

Natural childbirth promotes against using any type of sedatives or anesthesia as these slow labor, have a larger possibility of causing complications, A natural, unmedicated procedure to labor and birth will match you best if you desire to remain in control of your body as much as probable, be a lively member throughout labor, and have minimum regular interventions. Trauma birth still happens to some women. It’s a reality that some women …

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Look Closely Before You Opt For Teeth Whitening Zoom teeth whitening has been a popular choice among a large number of people in US and around the world. It has been chosen as the most popular cosmetic dentistry option to rectify smiles across the world. Smile makeover is yet again a common choice that most people make. Considering the fact that smile is the key to a great personality, a number of people choose to get their teeth structure and color corrected for better looking smiles. There is no denying the fact that laser teeth whitening cost has come down significantly over the years, but the side effects have multiplied too. Undoubtedly Teeth Whitening in London too has gained considerable popularity, but it seems appropriate to look at its side effect a little closely at this juncture.

Be it professional teeth whitening or home based bleaching, it involves the use of bleaching substances like hydrogen peroxide. This chemical is strong enough to irritate mouth tissues and might expose your teeth to greater sensitivity in the long run. The bleaching agents are strong chemicals and must not be used as a part of routine. They might affect the gums and if …

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Know About Disposal Of Expired Medicines Many of us have old and expired medicines pining away in our medicine cabinet. In fact about all we have items on our shelves that are no longer useful. The actual problem is that we do not know what has to be done with them. Flush them in the toilet? Or Throw them in the waste garbage? Or probably if you are not sure on how to dispose of the expired medicine, carry on to read on for more helpful suggestions.

There are many people that continue to throw expired medicine in the waste garbage as a habit. It may however be hazard to our environmental surroundings, as it can get into our soil creating danger for our atmosphere. Other flushing out the outdated and waste drugs could be considered the most excellent technique because there remain no longer risk of children and pets accidentally ingesting those drugs. In fact flushing drugs as well presents an ecological hazard. In fact, traces of sure medications have really been found in water supplies.

There yet remain other several options. The first is to get in touch with your pharmacy. Many pharmacies now have drug salvaging programs …

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Foods That Can Keep Asthma at Bay Asthma is a major disease these days as it is hurriedly gripping many a people. Stress, diets, environmental factors are many that could cause along with food allergies too as even they can account for a 5% effect.

But, in this write-up and in the context of the same, let’s see some of the food types that could keep asthma at bay. Yes, other than just popping up asthma cure pills, taking some natural foods without the worries of side-effects could be taken .

Fruits and vegetables- it has been proved in many surveys and studies that people or children eating a considerably higher amount of vegetables and fruits are less likely to be affected by asthma. Asthma sufferers who take up plenty of veggies and fruits are more likely to take a better control of asthma. A diet rich in tomatoes, apples, nuts, grapes and olive oil could also protect from asthma.

Start getting some healthy fats- Simply eating a red meat diet (Saturated fats) could keep you in the danger zone of enhancing the disease. Thus, try to indulge in some healthy fats laced diets such as fish, chicken and turkey …

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